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pumpkin

We can all age can all agree that fall is a pretty spectacular time of the year. Cozy sweaters, warm drinks and hearty foods all remind me of the comforts of fall. Don’t forget to take a break from the chaos to enjoy some of the pleasures of fall.

This week, I’m going share a few fall recipes fit for a college budget!

DIY PSL.
$4 per Pumpkin Spice latte everyday? No thank you. Here’s on for pennies on the dollar.
Ingredients:
1 cup strong coffee, brewed
1 Tbsp half & half or pumpkin spice creamer
1 Tbsp of canned pumpkin puree
1 tsp of honey, sugar, or sweetener (optional, amount as desired)
Sprinkle with cinnamon and nutmeg.
Directions: Simple, combine ingredients and stir well!

Single-serving Pumpkin Pancakes.
I don’t know about you, but sometimes I get in the mood for pancakes for dinner, but I don’t want to waste an entire batch or have pancakes for the next 5 days! After learning you can make healthy single-serving pancakes that are high in protein and filling, I can now satisfy my pancake craving whenever I feel like it!

Ingredients:
1/4 cup of flour (whole wheat, oat flour, OR protein powder for extra-filling “power”)
1 egg
1/2 mashed banana
2 tbsp canned pumpkin puree
1 Tbsp milk (Almond milk, soy, or regular)
1/4 tsp cinnamon
1/8 tsp nutmeg & ginger (optional)
Directions: Beat egg and combine ingredients until well mixed. Heat a pan on medium-low heat and spray with non-stick spray. Form four mini pancakes or two large pancakes. Flip after 1-2 minutes and cook on other side.

Sweet Pumpkin Peanut Butter Dip.
This pumpkin-y dip pairs well with apples, pears, crackers, toast and rice cakes.
Ingredients:
1/4 cup of canned pumpkin puree
2 tbsp. of peanut butter
1 tsp each: cinnamon, nutmeg, ginger
1 tsp sweetener of choice or as desired
Directions: Combine ingredients in a bowl and stir until thoroughly combined.

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Alumni Posts

Fall Favorites!

by Alumni Posts on October 23, 2014

in Extracurricular

I have a confession.  Fall is by far my favorite time of year!

Who could blame me?  The trees are every shade of red, orange, and yellow imaginable, you can stock up on pumpkin-flavored-everything, and can enjoy my all-time favorite fall activity… apple picking.  There are plenty of creative ways to enjoy fall, these are just a few.  Another thing I really enjoy about fall is the wide variety of fall produce!  Pumpkin, Spaghetti Squash (makes a great pasta substitute!), Acorn Squash, Butternut Squash… They’re all great and there’s tons of Pinterest boards dedicated to recipes using fall squash. For those doubters of pumpkin-obsessers like myself, here’s a recipe you and pumpkin-fanatics, alike, will love.  This recipe from blogger Kristi of the blog “I Should be Mopping the Floor” won me over as my top pumpkin recipe this week (click her delicious photo for a link to the recipe).

 

Photo credit: http://www.ishouldbemoppingthefloor.com/

 

So while we’re on the subject of pumpkin… what’s your favorite pumpkin flavored product or recipe?

Right now, mine is pumpkin peanut butter.  They sell a version of this at the grocery store (JIF), but you can easily make your own at home with no added preservatives or unwanted ingredients.

Simply add 1 Tbsp of canned pumpkin, 1 Tbsp of Peanut butter, a dash of cinnamon, and stevia or a drop of honey/other sweetener.  Combine all ingredients and make a pb and pumpkin sandwich (add sliced bananas and more cinnamon if you wish!) or use as a fruit dip for apples and pears.

Hope you feel inspired to try some of your own pumpkin dishes this fall!  Be sure to share them with me in the comments.

Happy Fall!

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