Posts tagged as:

Stress

Hello Everyone,
It is around midterm time! I have taken one and have another one waiting for me this week. These major tests always result in super stress and a very forgetful mind. I think I might have lost something at least 5 times! It could be a pen, my phone, a homework assignment, car keys, anything! Whenever my mind is fragmented into a million tiny thoughts I need an outlet. My stress free, midterm free time is yoga. Yoga, if you don’t already know, is a form of exercising that focuses on stretching, breathing, and recognizing that you, as a human being, need a moment of nothing; nothing being no thoughts at all, only thinking of breathing in and out. We fill up our schedules so much with classes, work, sports, friends, homework, and barely leave time for ourselves. I find yoga extremely relaxing, but everyone has a different outlet.

What do you do? Read? Run? Sing and dance? If you don’t do anything, I IMPLORE you to try it! It doesn’t have to take a long time. Just try something to release the crazy! It will help more than you can imagine!

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As we only have about two and half weeks left of this year (can’t wait to be able to say I completed my freshman year of college!), everything is beginning to pile up. Teachers are at the point where they are realizing they don’t have as much time left to teach us everything they need/want to, so they begin to add more and more and after a while you look at your Griffin Scratch and wonder, “When am I supposed to have time to do all this, eat, sleep, and still keep up hygiene and NOT go insane?!”

Okay, so not maybe everyone’s thought process, but when you work at least four nights a week like I do, it is really overwhelming when you just think about all the work that has to be done these next few weeks.

I keep telling myself that I can do this, I can get all the work done, and I will succeed and then I can enjoy summer! I have been giving myself a few little stress breaks lately that include: Ted Drewes, a St. Louis must, trips to the batting cages to relieve stress, drawing with chalk, bike riding, and walks to Concordia’s fields. Once May 14th is over, and I have freshman year under my belt, I will be a much happier, un-stressed person! I cannot wait for next year to live in Medaille and have my own room. I feel like sophomore year will just be all around better in many ways.

I needed to write this blog because sometimes just ranting about stress makes you feel a little less stressed. I apologize to anyone who read this, but thank you for helping me :)

Happy Exams, and “may the odds be ever in your favor”! (Hunger Games quote)

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Alumni Posts

Pile Up

by Alumni Posts on April 19, 2012

in Academics,College Life

The end of the semester is nearing. I am pretty sure my teachers have collaborated against me. It is the end of the year crunch. Projects, tests, papers, homework! When will it end! My advice for you is that no matter how many things pile up, you still need to take time for yourself. It doesn’t matter if it is twenty minutes or two hours, everyone still needs that personal time. Without that, you will go crazy! It is a lot easier to take some time to relax, figure out how you are going to deal with everything and get it done! Personally, this method seems to work best for me. It is better to organize your thoughts and hold out until the end. After that, it is 3 months of freedom!

So go ahead, listen to some country music (yes country music haters, it really is relaxing), and survive :)

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Alumni Posts

Destress

by Alumni Posts on November 14, 2011

in Academics

1. At any given point in time, most Fontbonne college students are stressed about something; it’s just part of going to school. While having stress in your life is normal and often unavoidable, being stressed is something you can control. Most importantly try not to be stressed about being stressed. Admit you are stressed, and find a strategy to handle it. Focusing on it will only give you a headache and make things worse. Get some sleep. Homework and studying will always be there, but you always need your rest. Getting more sleep can help your mind refocus, recharge, and re-balance. Get some exercise once in awhile. Exercise doesn’t necessarily have to involve a 2-hour, exhausting workout at the gym. It can mean a relaxing, 30-minute walk while listening to your favorite music. It is always best to find some quite time every day. This means no cell phones, no roommates, just time for you and you only. Stepping out from your crazy college environment for a few minutes can do wonders for reducing your stress. Finals are right around the corner, and you might need some tips to handle your stress.

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Don’t Sweat the Small Stuff

by Alumni Posts November 7, 2011

The end of the semester can be very stressful. I see it all the time when we are stressed and deprived of sleep, the sassiness inside us likes to creep out into our personalities. There is one simple strategy to abide by: don’t sweat the small stuff. 1. Become a better listener. “It’s being content […]

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Learning to Dance in the Rain

by Alumni Posts March 12, 2010

Here’s a common anonymous quote that I’ve learned to live by: “Life is not about waiting for the storm to pass; it’s about learning to dance in the rain.“ I’m all about motivational quotes such as the one above. In a literal sense, I thought it to be appropriate for the current conditions, seeing as […]

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Well, here goes nothing…

by Alumni Posts March 3, 2010

Here is my first post on the Fontbonne blog! I can’t say that it’ll be entertaining, but hey, that’s life. I’m only a Freshman at Fontbonne, so I’m still getting used to this college thing. This semester started out pretty well for me. I was ready to take on the new year. Unfortunately, there are […]

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Students writing for Real Life at Fontbonne are paid a small fee for each post by the university.