escort bayan escort bayan escort escort bayan escort kadikoy escort

Posts tagged as:

Recipe

Hey everyone! This week I’d like to introduce my new favorite thing to make for breakfast (and sometimes even for dinner!) – Protein Pancakes! To many of you out there that may have tried protein pancakes in the past that left a bad taste in your mouth… I encourage you to give these puppies another try.

Protein Pancake Recipe:
1 scoop of Protein Powder (my favorite is the PGX chocolate from my work)
1 egg
½ medium (ripe) banana
1-2 tablespoons of almond milk, coconut milk or regular milk
Optional: add coconut, chocolate chips, blueberries or anything your heart desires to the batter.

Directions: Take all ingredients and combine thoroughly in a bowl. Oil a griddle/pan with coconut oil spray or with oil and heat to medium heat. Use a spoon or ¼ cup measuring cup to spoon out batter on the hot griddle. When pancakes begin to bubble on top, flip pancakes.
This recipe is super simple and easy to make! If you don’t have protein powder available, you can make a mini pancake recipe by replacing the scoop of protein powder with 1/4 cup of flour of your choice.

Comment below if you decide to make your own!
Here’s a picture of my protein pancake recipe 🙂

IMG_3230

{ 0 comments }

I have to admit it’s been hard getting back into the swing of things this semester. Fortunately, after years of practice, (it is my senior year, after all..) I feel like I can roll with the punches and balance friends, school, and work better than ever.

One thing that helps me stay sane during times of little sleep, high stress, and increasing school demands is cooking for the week ahead. This guarantees I always have fuel to keep me going! I really do believe in using the foods you eat to fuel your body, brain, and even your creative side.  For example, my favorite thing to eat in the morning is oatmeal. To many, this might sound anything but exciting… but I assure you, you can do just about anything with this stuff!  ere’s my Peanut Butter and Banana- Pumpkin Oats Recipe (Yes, I haven’t quite let go of fall yet…)  Enjoy!

Ingredients:

1/2 cup uncooked oats

1/4 cup canned pumpkin

1 banana

1 tablespoon hemp seeds (you can use flaxseed or chia as well!)

Cinnamon

Sweetener: I use stevia or 1 teaspoon maple syrup

Directions: Cook oats as directed on package, add pumpkin, banana, hemp/flax seeds, cinnamon, and sweetener.  Enjoy!

PB & B Pumpkin Oats PB & B Pumpkin Oats

{ 0 comments }

This past fall weekend, I decided to spend some time at home. Usually when I go home, I love to bake! I wanted to bake something that was “fallish” so that obviously involved pumpkin being a main ingredient in the recipe!

I searched on Pinterest for things to bake and came across so many great recipes! I pinned tons of them but decided to try just one. I chose to try a pumpkin cookie recipe that looked appealing! My baking trial turned out to be a success and the cookies I made were delicious!

If the thought of some pumpkin cookies are making your taste buds water, the link below takes you to the website I got the recipe from. Go check it out and try making them yourself! Good luck!

http://www.the-girl-who-ate-everything.com/2014/10/melt-in-your-mouth-pumpkin-cookies.html

FullSizeRender

{ 0 comments }

Students writing for Real Life at Fontbonne are paid a small fee for each post by the university.