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nutrition

Hi everyone!  I can’t believe this is our last week of classes! Are you ready for summer? I know I am! This semester went by so quickly.  I enjoyed meeting new people, having new professors, and learning more about my area of study (dietetics).  This semester contained a lot of big semester long projects that I learned a lot from.  Next semester I will be President of SAFCS (Student Association of Family and Consumer Sciences) and I am so ready to get started on planning more events and activities for this club.  Anyone is able to join so if you are interested in food, nutrition, and volunteering, you should definitely join!  I hope you all have a fantastic summer break!!

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Hello! My name is Michelle Wilson.

I am from Collinsville, Illinois: home of the World’s Largest Catsup Bottle and the Horseradish Capital of the World!

My major is dietetics and nutrition. I’ll be graduating in December, then onto my master’s degree (hopefully at EIU for the dietetics internship!!)

My hobbies include travelling, swimming, and hiking. I also enjoy watching movies with my girlfriend Dani, and going out to eat with my fiance Paul. I will be travelling to Europe soon, hopefully finding a place for us to live there after I get my master’s degree.

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Why Dietetics?

by Taylor on February 29, 2016

in Academics,After College

For those of you who do not know, I am currently a junior dietetics student at Fontbonne. That major was the primary reason that I chose to attend this University, and I have loved it from my very first day of classes. Originally, I planned to major in dietetics and work in sports nutrition. Initially, I was drawn to the subject of eating disorders and their role in the female athlete triad, and that was what I planned to focus on. Towards the end of my sophomore year, I decided that I wanted to eventually have more of a medicine-based career, and decided that instead of becoming a dietitian that I wanted to try to become a physician’s assistant or a doctor that worked with athletes, specifically tennis players. Despite my change in career paths, I found that dietetics could still get me where I wanted to go.

Because dietetics and nutrition is so science based, I am able to take most of the classes that I need for PA or Med school without changing my major, and just adding a few more chemistry classes to my schedule. I love  dietetics, so when I found out that I could still major in it, I was thrilled. I love this major because of how diverse it is. Yes, we take a ton of nutrition classes, but we’re not just all calories and vegetables. We also learn about things like food science, advocacy, chemistry, microbiology, food management systems, community nutrition, anatomy, and there’s even a business class thrown in there! Dietetics is a huge field, with so many different categories that I am literally never bored. I have learned so much about not only food, but how to apply for internships, how to manage employees, how to cook all kinds of foods, how to write grants and advocate for my community, how to run a kitchen, how to teach education classes, and even how to apply for jobs and do things like write cover letters and resumes. A lot of things that I have learned I have learned in real settings, like the giant decked-out kitchen that resides in AB Hall, or in hospitals, schools, and cafeterias in the STL community that I have been exposed to through my practicum this semester.

One of the best parts of the Fontbonne dietetics program has got to be the instructors. They care so much about all of us, and I have not met one who has not only been excited to teach us, but who has been even more excited to help us plan our futures and succeed. Every one of them is brilliant and has something different to teach us in specific areas of dietetics. All of us in the program are on a first name basis with every instructor in the Family and Consumer Sciences (FCS) department, and I am comfortable going to any of them with questions, concerns, or just to talk. I really feel like I am getting the most out of my education here.

So there you have it griffins! What major(s) are you thinking about? Talk to you next time.

Taylor

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It’s a bittersweet time of the year! As students, we have finals to study for and our schedules start filling up during the month of December… but, on a brighter note, the end of the semester is near and so is the winter holiday 🙂
Since finals and some level of stress are in students’ inevitable futures, why not learn how to best cope with them?
Here are three practices to do while studying for finals:

1) Roll with the chaos. Finals are going to happen whether you’re pulling your hair out or calm and collected. Which sounds better? Keep a positive perspective in mind if you become negative about finals week. Get enough sleep, eat regularly and be sure to make time for yourself over the weekend so when you do study, it’s more tolerable!

2) Eat balanced. Sorry, as a dietetics student I had to put this one. Although I know part of it is likely a placebo effect, I tend to eat what I think of as “brain foods” before finals. Eggs keep me fuller longer and contain choline which is good for cognitive function**. Therefore, I like to switch my morning oatmeal to eggs during finals week. Walnuts, flaxseeds, chia seeds and salmon have omega-3s, which fight inflammation and has been linked to brain health*, so I incorporate these foods in my meals and snacks if possible. Lastly, if you’re a coffee drinker- be sure to drink your coffee this weekend! The caffeine will help keep you alert and focused. If you don’t drink caffeine, just remember to stay hydrated! Dehydration can lead to a feeling of sluggishness aka brain fog!

3) Take frequent breaks. You might be tempted to study for hours at a time, but you will actually retain more information if you take a break at least once per hour! Stand up, make coffee/tea, have a snack, take a walk or do a mindless Buzzfeed quiz… Whatever it is… Give that brain a rest! You deserve it. One easy way to schedule breaks is to set an alarm on your phone, that way you don’t have to watch the clock which can be a huge distraction to effective studying.

Currently taking a break from studying? Read Buzzfeed’s 33 Stages of Finals Week 🙂 Good luck to everyone on finals & Happy Holidays!

References:
*http://www.mayoclinic.org/drugs-supplements/omega-3-fatty-acids-fish-oil-alpha-linolenic-acid/background/hrb-20059372
**http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782876/

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Why Fontbonne, huh?

by Fontbonne University September 21, 2015

I think I’m becoming what you would call a professional student. I went to college straight out of high school, got my bachelor’s degree from UMSL in communications 4 years later, then continued to go back and take random classes because I still had no idea what I wanted to do with my life. Eventually […]

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The Countdown Begins!

by Alumni Posts July 27, 2015

Only one month left until school starts back up again. For me, fortunately it will be my last semester 😀 For dietetics students, our education does not end with a 4-year degree. After graduation the goal is often to land an internship or graduate school (or both) and then become a registered dietitian working in […]

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Protein Pancakes!

by Alumni Posts June 29, 2015

Hey everyone! This week I’d like to introduce my new favorite thing to make for breakfast (and sometimes even for dinner!) – Protein Pancakes! To many of you out there that may have tried protein pancakes in the past that left a bad taste in your mouth… I encourage you to give these puppies another […]

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French Toast Love!

by Alumni Posts March 31, 2015

This semester I’m taking a class called Experimental Foods.  In that class, we choose an “alternative” style recipe to work with the entire semester to perfect.  For example, instead of mac n’ cheese-  dairy free mac n’ cheese or low sugar brownie made with black beans instead of a regular brownie. In my group, we […]

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National Nutrition Month has hit Fontbonne!!

by Alumni Posts March 6, 2015

This week marks the first week of March! You know what that means?! Well… yes, March Madness… BUT! Also, National Nutrition Month®!!   National Nutrition Month® is sponsored by The Academy of Nutrition & Dietetics to help promote awareness of the importance of a healthy diet and to advocate for the profession of dietetics. This […]

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Chocolate Covered Strawberry Oatmeal

by Alumni Posts February 18, 2015

    In honor of Valentine’s day, I thought some Valentine’s Day themed oats were in order!  This recipe was made on a whim, because of how much I love conjuring up new oatmeal recipes.  I’m thankful for our snow day this Monday, which gave me extra time to work on homework and study, and […]

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Students writing for Real Life at Fontbonne are paid a small fee for each post by the university.