Posts tagged as:

nutrition

Katie

Protein Pancakes!

by Katie on June 29, 2015

in Extracurricular

Hey everyone! This week I’d like to introduce my new favorite thing to make for breakfast (and sometimes even for dinner!) – Protein Pancakes! To many of you out there that may have tried protein pancakes in the past that left a bad taste in your mouth… I encourage you to give these puppies another try.

Protein Pancake Recipe:
1 scoop of Protein Powder (my favorite is the PGX chocolate from my work)
1 egg
½ medium (ripe) banana
1-2 tablespoons of almond milk, coconut milk or regular milk
Optional: add coconut, chocolate chips, blueberries or anything your heart desires to the batter.

Directions: Take all ingredients and combine thoroughly in a bowl. Oil a griddle/pan with coconut oil spray or with oil and heat to medium heat. Use a spoon or ¼ cup measuring cup to spoon out batter on the hot griddle. When pancakes begin to bubble on top, flip pancakes.
This recipe is super simple and easy to make! If you don’t have protein powder available, you can make a mini pancake recipe by replacing the scoop of protein powder with 1/4 cup of flour of your choice.

Comment below if you decide to make your own!
Here’s a picture of my protein pancake recipe :)

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This semester I’m taking a class called Experimental Foods.  In that class, we choose an “alternative” style recipe to work with the entire semester to perfect.  For example, instead of mac n’ cheese-  dairy free mac n’ cheese or low sugar brownie made with black beans instead of a regular brownie.

In my group, we are creating an allergen free French toast (free of the 8 common allergens, including eggs, dairy, and wheat).   It’s been an adventure since a) I LOVE French toast and b) it’s a bit of a challenge getting the texture right with zero eggs!

It’s also encouraged me to make French toast a ton at home.  This recipe is NOT the recipe we are using in class, but more-so my own creation based off a standard French toast recipe.

 

Ingredients:

2 slices ezekial bread

1 egg

1/4 cup almond milk

1 tbsp vanilla protein powder

1 tsp vanilla

dash of cinnamon and nutmeg

Top with:

Cinnamon, raspberries and vanilla greek yogurt, yumm :) !

Directions:

Whisk egg, vanilla, almond milk, and spices into a bowl

Dip toast in mixture, soak both sides.

Heat oil on  griddle to medium low heat.

Add toast to hot griddle and cook about 2-3 minutes per side, or until browned.

** You can certainly add your own toppings or change what type of milk you choose!  Get creative & Enjoy :)

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This week marks the first week of March! You know what that means?!

Well… yes, March Madness…

BUT! Also, National Nutrition Month®!!

Photo credit: eatright.org

 

National Nutrition Month® is sponsored by The Academy of Nutrition & Dietetics to help promote awareness of the importance of a healthy diet and to advocate for the profession of dietetics.

This month, you will able to participate in some fun activities around the Fontbonne campus thanks to the Dietetics undergrad and graduate students.  Each week this month, I will give the run-down on what NNM events you can expect on campus.

The first activity I want to bring your attention to is going on every week this month in AB Hall. The students will create a special display each week addressing different health and food-related topics. Next to the display, you will find a short quiz based on the information presented.

If you complete the quiz, you will be eligible for an awesome prize! A winner will be awarded every week and there will be a grand prize winner at the end of the month!

Want your chance to win AND get some great nutrition information? Check out the display on the first floor of AB just down from the FCS dept. office!

Everyone enjoy their spring break (and the 60 degree weather next week!!)

-XOXO Hannah

PS: Be sure to socialize with me on Twitter or Instagram!!

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In honor of Valentine’s day, I thought some Valentine’s Day themed oats were in order!  This recipe was made on a whim, because of how much I love conjuring up new oatmeal recipes.  I’m thankful for our snow day this Monday, which gave me extra time to work on homework and study, and let me enjoy some down time with a hot cup of tea!  Sometimes it’s the little things that matter when it feels like everything else is chaotic!  Hope you enjoy my recipe of the week.  Stay warm this week and drive safely!

“Chocolate-Covered Strawberry” Valentine’s Day Oatmeal

Ingredients:

  • 1/2 cup dry oats
  • 1/2 cup strawberries (frozen & thawed or fresh)
  • 1 small banana
  • 1 Tbsp Cocoa powder
  • Sweetener of choice: Honey, Stevia, Agave are recommendations :)
  • Chocolate chips or chopped up chocolate pieces (to top)

Directions:

  1. Cook oats according to package directions, using water or milk (for a creamier texture).
  2. Add all ingredients (reheat in microwave if necessary).
  3. Enjoy!

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Let’s Fight Against the Seasonal FLU!

by Kathy February 6, 2015

Hello Fontbonne students and faculty, How’s everyone doing? I hope everyone had a wonderful winter break and is now full of energy to work and study hard in this semester! Since I am a graduate student studying nutrition, this semester I would like to share some of my useful and interesting nutrition knowledge for you all! […]

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Fuel Up for a Good Semester!

by Katie February 3, 2015

I have to admit it’s been hard getting back into the swing of things this semester. Fortunately, after years of practice, (it is my senior year, after all..) I feel like I can roll with the punches and balance friends, school, and work better than ever. One thing that helps me stay sane during times […]

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Getting Out of Your Comfort Zone IS a Good Thing!

by Katie November 25, 2014

One of my latest experiences at Fontbonne was teaching a Sports Nutrition lesson to the Lacrosse players at Fontbonne University.  Initially, I though this was way out of my comfort zone.  After the experience, I found out that it was completely painless!  Although public speaking has never been my strong suit, I loved the confidence […]

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Great Volunteer Experience at Fontbonne University

by Kathy November 20, 2014

Hi everyone, I’d like to share with you all my great volunteer experience for my Dietetics Internship Program. In the early part of this semester, I was charged with a catering project for the graduate students admission ceremony on November 6. I and my other three classmates were required to come up with food for […]

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Think Quality, Not Quantity

by Hannah November 20, 2014

Today, I want to talk to you about a little concept called “nutrient density.” This refers to the number of nutrients per calorie in a food item. Example: the nutrient density in 50 calories of strawberries is much higher than in 50 calories of Doritos. The strawberries give your vitamins, minerals, fiber, ect, which Doritos do […]

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5 Foods to Fuel Your Study Session

by Hannah November 6, 2014

Many things can effect your ability to study, like where you are or who you are with. But most importantly, what you eat can make or break a successful study session. Food can affect not only your ability to focus, but also your ability to retain whatever information you are trying to cram into your brain. […]

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