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Healthy lifestyle

Hello Everyone,
Our prompt this week was to reflect on something that we try to do every day that is challenging in our life. I racked my brain for something that I do and I guess my answer to this prompt is I simply try every day to live a healthy lifestyle. Two things I make sure to do is exercise and eat healthy. Sounds simple, but every day is a new day full of challenges and temptations. I find it way too easy to justify the multiple deserts in one day instead of just one because of the various “exercises” I did that day (and that could just be using the stairs in Ryan or Medaille!). I am not saying it is the worst thing in the world to indulge. I actually find it very satisfying to have moments of no guilt snacking because we are only human and sometimes we want those uber greasy French fries and slice of German chocolate cake! Some things I try to do, as a college student with a limited budget is to try to only buy a few snacks to have in my room like apples, carrots, or peanuts. All are good sources of vitamins and protein. Besides the “good-for-you” snacks, I make it a point to have one “bad-for-you” snack, like Oreos or a couple candy bars because on rough days apples are not going to make you feel better. Chocolate is a good pick me up and having some in your room already keeps you from spending unnecessary dollars at the vending machine! Eating good is great, but not complete without that all engrossing work out that keeps your blood pumping and mind moving to be fueled and focused for academics. I lack motivation to exercise on my own. I always start off strong then peter out as time goes with various excuses (homework, need sleep, I don’t feel like it).

A great thing Fontbonne provides is the wellness classes throughout the year like yoga, Zumba, and boot camp. I have done the yoga class, which was a great time to relieve my stress and anxiety. I, also, do the Zumba class at Fontbonne and student only have to pay $10 for the entire class. That is way cheaper than any monthly gym subscription! What helps me get to the classes is having a buddy. She keeps me motivated to want to come to class every week because I like spending time with my friends and a wellness class is more fun with people you know. So this life style is a never-ending work in progress. A lot of days I fail in little ways, but I do not let them completely stunt my head way. I just keep moving forward. One day at a time. So find something in your life that you wish to change and just keep on trying until something works. It will be worth it in the end!

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