Posts tagged as:

health

Only one month left until school starts back up again. For me, fortunately it will be my last semester :D For dietetics students, our education does not end with a 4-year degree. After graduation the goal is often to land an internship or graduate school (or both) and then become a registered dietitian working in either the community, clinical setting, or in food service management. In addition to that, registered dietitians are required to have a certain amount of continuing education every five years. In the nutrition world, scientific research leads to a continuation of new information every day, so it makes sense to require those in the nutrition field to stay up to date.

For me, the continuing education excites me more than it scares me. I love staying up to date with the latest trends (even without following the trends, I like to know what others are up to so I can challenge misinformation). I’m looking to work in the community setting of dietetics because I love one-on-one interaction with people, and that’s where my heart truly goes. Although I love science and the clinical case studies in Medical Nutrition Therapy, I feel that there are so many current and future dietitians that have a huge passion for that area, that if given the chance, I’d prefer working in the community where my true passion lies. That being said, I’m open to new possibilities and am fully aware that internship/time may steer my choices in the dietetics world.

Fontbonne’s dietetics program isn’t for the faint of heart, it’s for the most passionate future dietitians out there! The instructors give you a great background of each different area of dietetics so you get a feel of where you want your career to land you in the future. My favorite projects included nutrition counseling with different clients. Once we did one with a registered dietitian role playing as a randomized client, another time we did with an actual client from Fontbonne’s campus. I can almost guarantee it pushed everyone in the classroom’s comfort zone at first, but it was a great way to learn!

For any perspective Dietetics students, I strongly suggest you talk to anyone in the FCS department and ask questions about the dietetics program to see if it’s the right choice for you. :)

-Katie

{ 0 comments }

Katie

North Carolina Trip

by Katie on July 27, 2015

in Extracurricular

On Tuesday I caught an early flight from Raleigh back to Saint Louis. I was in Raleigh, NC for a week visiting my boyfriend’s family and spent some time exploring the area. I was pleasantly surprised with how much I loved Raleigh! The city had a small-town vibe with the excitement and entertainment of a big city. I ended up falling in love with the city’s endless nature trails. My favorite trail was at Duke Gardens, a large and beautiful garden behind Duke University.

Before I left for vacation I admit that I was a little worried I would stray from my regular physical activity and healthy habits while on vacation. Despite my concern, I ended up staying on track with all the walking we were doing, plus I found other ways to stay active on the trip such as swimming and doing morning yoga indoors. I also discovered my boyfriend’s mom did personal training on the side, so she was just as in to fitness as I was!

That said, I sometimes forget that missing a workout or two won’t kill me. Nor will treating myself to “special occasion foods” (don’t worry, I did plenty of this!)
Trying popular local foods is one of my favorite things to do when traveling. We treated ourselves to the “best doughnuts in Raleigh” at Duck Doughnuts and had frozen custard another night (these were my two favorites during my trip). I won’t even mention that it was Glynn’s sister’s birthday that week, so we had ice cream cake too… (hey, balance in everything, right?!)

I had a great time on my trip, but it’s nice to be home and back to a regular routine… I hope I get to go back and visit Raleigh soon :)

IMG_3556
FullSizeRender(4)
(Top: Glynn & I at Duke Gardens; Bottom: Doughnut w/ Coconut and Rainbow sprinkles at Duck Doughnuts in Raleigh)

{ 0 comments }

Katie

Protein Pancakes!

by Katie on June 29, 2015

in Extracurricular

Hey everyone! This week I’d like to introduce my new favorite thing to make for breakfast (and sometimes even for dinner!) – Protein Pancakes! To many of you out there that may have tried protein pancakes in the past that left a bad taste in your mouth… I encourage you to give these puppies another try.

Protein Pancake Recipe:
1 scoop of Protein Powder (my favorite is the PGX chocolate from my work)
1 egg
½ medium (ripe) banana
1-2 tablespoons of almond milk, coconut milk or regular milk
Optional: add coconut, chocolate chips, blueberries or anything your heart desires to the batter.

Directions: Take all ingredients and combine thoroughly in a bowl. Oil a griddle/pan with coconut oil spray or with oil and heat to medium heat. Use a spoon or ¼ cup measuring cup to spoon out batter on the hot griddle. When pancakes begin to bubble on top, flip pancakes.
This recipe is super simple and easy to make! If you don’t have protein powder available, you can make a mini pancake recipe by replacing the scoop of protein powder with 1/4 cup of flour of your choice.

Comment below if you decide to make your own!
Here’s a picture of my protein pancake recipe :)

IMG_3230

{ 0 comments }

This week marks the first week of March! You know what that means?!

Well… yes, March Madness…

BUT! Also, National Nutrition Month®!!

Photo credit: eatright.org

 

National Nutrition Month® is sponsored by The Academy of Nutrition & Dietetics to help promote awareness of the importance of a healthy diet and to advocate for the profession of dietetics.

This month, you will able to participate in some fun activities around the Fontbonne campus thanks to the Dietetics undergrad and graduate students.  Each week this month, I will give the run-down on what NNM events you can expect on campus.

The first activity I want to bring your attention to is going on every week this month in AB Hall. The students will create a special display each week addressing different health and food-related topics. Next to the display, you will find a short quiz based on the information presented.

If you complete the quiz, you will be eligible for an awesome prize! A winner will be awarded every week and there will be a grand prize winner at the end of the month!

Want your chance to win AND get some great nutrition information? Check out the display on the first floor of AB just down from the FCS dept. office!

Everyone enjoy their spring break (and the 60 degree weather next week!!)

-XOXO Hannah

PS: Be sure to socialize with me on Twitter or Instagram!!

{ 0 comments }

“I had no idea…” – National Eating Disorder Awareness Week

by Hannah February 23, 2015

“I had no idea that the ‘perfect’ images I see every day are digital illusions.” “I had no idea that my passion became my problem.” “I had no idea that bullying can trigger an eating disorder.” “I had no idea that my quest for health was making me sick.” “I had no idea that eating […]

Read the full post →

Chocolate Covered Strawberry Oatmeal

by Katie February 18, 2015

    In honor of Valentine’s day, I thought some Valentine’s Day themed oats were in order!  This recipe was made on a whim, because of how much I love conjuring up new oatmeal recipes.  I’m thankful for our snow day this Monday, which gave me extra time to work on homework and study, and […]

Read the full post →

Tips to Stay on Top of Assignments

by Katie February 13, 2015

One of the most important concepts to master in college is time management!  No matter if you’re a freshman or senior, you have experienced what it feels like to have responsibility for how you use your time.  Here are a few tips I follow to stay on top of assignments: 1) Prioritize by listing Lists […]

Read the full post →

Five Ways to Take Better Care of Yourself

by Raven February 9, 2015

Hey there Fontys! Happy New Year! Well, I’m gonna get straight to the point, the life of an undergrad can get pretty stressful. I mean, with all the things we have to deal with on a regular basis, a little self care can quickly fall by the wayside. I can admit that even before I […]

Read the full post →

Let’s Fight Against the Seasonal FLU!

by Kathy February 6, 2015

Hello Fontbonne students and faculty, How’s everyone doing? I hope everyone had a wonderful winter break and is now full of energy to work and study hard in this semester! Since I am a graduate student studying nutrition, this semester I would like to share some of my useful and interesting nutrition knowledge for you all! […]

Read the full post →

Fuel Up for a Good Semester!

by Katie February 3, 2015

I have to admit it’s been hard getting back into the swing of things this semester. Fortunately, after years of practice, (it is my senior year, after all..) I feel like I can roll with the punches and balance friends, school, and work better than ever. One thing that helps me stay sane during times […]

Read the full post →
escort bayan escort ataşehir escort escort bayan escort kadıköy escort escort escort bayan

Students writing for Real Life at Fontbonne are paid a small fee for each post by the university.