Hello Fontbonne students and faculty,
How’s everyone doing? I hope everyone had a wonderful winter break and is now full of energy to work and study hard in this semester! Since I am a graduate student studying nutrition, this semester I would like to share some of my useful and interesting nutrition knowledge for you all! Hope you all will like learning about it.
This week I’d like to talk about some important micronutrients that help boost up your immune system to fight against the seasonal illness “FLU”. Does anyone know that some vitamins like VITAMIN A, C, and E help protect you from getting sick? The followings are some foods that are high in those vitamins:
Vitamin A: helps build up your immune system and protect you from infection! Foods such as carrots, sweet potatoes, apricots, kale, spinach, red bell peppers.
Vitamin C: helps stimulate production of antibodies >>> antibodies help fight against bacteria. Foods such as orange, lemon, red bell peppers, tomatoes, grapefruit, etc.
Vitamin E: antioxidants help remove free radicals>>>> improve immune function. Foods such as sunflower seeds, almonds, peanut butter, fortified cereals. *p.s.: Vitamin E helps your skin get prettier too *
Hope this little nutrition information help you fight against the easonal FLU and prevents you from getting sick easily
It’s the last week of class . . . where has the time gone? I know that everyone is excited that summer is nearly here. Unfortunately, we still have that week of stress known as “finals” standing in our way. Ugh!
Anyway, for many students, these last two weeks are the final days of school before moving into the “real”world. Graduating seniors, besides studying for finals and finishing projects, have been preparing for graduate school or filling out job applications, completing forms for graduation, and purchasing caps and gowns. Let me tell you, it takes a lot of work to graduate! Preparing for the next step takes a lot of preparation.
The next step for me involves earning a graduate degree in speech-language pathology; my field requires a master’s degree before I can become a speech therapist. I have enrolled in Fontbonne’s master’s communication disorders program, and will begin my studies this summer. While I don’t have a lot of down time before the next leg of my academic journey begins, I will get to have some vacation time before I return to school. Kind of. But not really.
The day after graduation, I leave for a trip to Germany with the HST/PHL/REL 496 class on the Holocaust, and I return a few days before summer classes begin. I am excited to be visiting a new country, but with moving to an apartment and trying to get ready for graduate school, I will be super busy for the next two months. But since I’ll be continuing school for two more years, I don’t feel like I’m growing up quite yet. I will be doing many of the same things I’ve been doing—attending classes, seeing friends, working. I think that my next step in schooling is slowing my progression to adulthood. Which can be both good and bad.
What is your next step in life? Are you beginning a new job, a new school, or a new year at Fontbonne?
This is my last semester at Fontbonne. Wow. Though it feels like I’ve been waiting for years to be able to say that, actually saying it feels strange.
I finished all of my courses required for my various biology programs in December, so now I’m just finishing up my theatre minor and taking a couple of independent study courses with two of my favorite Fontbonne professors. In addition, I’ll continue working for the Kinkel Center as a peer tutor for biology courses, and I’ll continue interning in my microbiology lab.
I’d be the first to say that this blog’s title may seem contradictory, since I’m hoping to go “back to school.” I’ve had aspirations to continue with my education at the graduate level ever since my freshman year at Fontbonne when one of my professors told me I’d need a graduate degree in order to pursue science and, in particular, biomedical research in the way that I want to. As of right now, however, I have no idea where I’m going or which type of degree I’ll be pursuing. For someone who’s as much of a planner as me, not knowing such important life details can begin to feel unbearable at times.
All of that aside, however, I’m hoping to have a relatively peaceful last semester at Fontbonne before I enter graduate school and the “real world.” Welcome back, Griffins, and a good semester to all.
I must admit that during my undergrad studies I went to the library to A.) Print a paper when my dorm printer didn’t work, B.) Find a book to use as a cited source when the professor required it, and finally (my favorite) C.) Take a nap! Now, college students, I am not saying this is the best way to use the library! As a matter of fact, now that I am in my graduate studies I have found myself in the library more than not, especially these last few weeks. I think the Librarians even know my favorite computer and my habit of grabbing a soda and snack after I claimed said computer then sitting down and punching out paper after paper. For those that don’t know, teaching majors have to complete what is called the Culminating Project which is a 3-inch binder filled with data reports, papers, lesson plans, reflections and samples of student work. Now, if you are like me and a commuter, the Library is the best place to complete this massive piece of work.
When at home, I find myself distracted by my dog who constantly feels she should be petted or played with, TV shows and movies, my parents telling me to do something, and of course taking a nap. However, when at the Library I have nothing else to do but sit and write. It’s amazing how when at home it takes me an entire day to punch out three papers, but at the Library I can be there for an hour and have my daily allotment of work done.
I honestly have no idea how I would have gotten my Culminating Project done without the Library at Fontbonne! If you are also fortunate like me and find yourself living out in a very rural area where the local Library doesn’t even have a computer then heading out to Fontbonne was the only way I had to print my papers out (I say this because after my last move my printer found its way down a flight of stairs, it doesn’t work so well).
To wrap this up, I must say, during finals or even during a stressful time try the Library, it can’t hurt to try!