This semester I’m taking a class called Experimental Foods. In that class, we choose an “alternative” style recipe to work with the entire semester to perfect. For example, instead of mac n’ cheese- dairy free mac n’ cheese or low sugar brownie made with black beans instead of a regular brownie.
In my group, we are creating an allergen free French toast (free of the 8 common allergens, including eggs, dairy, and wheat). It’s been an adventure since a) I LOVE French toast and b) it’s a bit of a challenge getting the texture right with zero eggs!
It’s also encouraged me to make French toast a ton at home. This recipe is NOT the recipe we are using in class, but more-so my own creation based off a standard French toast recipe.
2 slices ezekial bread
1/4 cup almond milk
1 tbsp vanilla protein powder
1 tsp vanilla
dash of cinnamon and nutmeg
Cinnamon, raspberries and vanilla greek yogurt, yumm !
Whisk egg, vanilla, almond milk, and spices into a bowl
Dip toast in mixture, soak both sides.
Heat oil on griddle to medium low heat.
Add toast to hot griddle and cook about 2-3 minutes per side, or until browned.
** You can certainly add your own toppings or change what type of milk you choose! Get creative & Enjoy
Does anyone know that this month is the National Nutrition Month? Few months ago, the undergraduate students in the HES Department began planning different activities on campus for the National Nutrition Month. Some of you may have seen that there was food tasting at the library and there a food display in AB Hall too. This first week we will be showing college students and staff how to eat more healthily at campus! So please go check it out to see our awesome display!
Hello Fontbonne students and faculty,
How’s everyone doing? I hope everyone had a wonderful winter break and is now full of energy to work and study hard in this semester! Since I am a graduate student studying nutrition, this semester I would like to share some of my useful and interesting nutrition knowledge for you all! Hope you all will like learning about it.
This week I’d like to talk about some important micronutrients that help boost up your immune system to fight against the seasonal illness “FLU”. Does anyone know that some vitamins like VITAMIN A, C, and E help protect you from getting sick? The followings are some foods that are high in those vitamins:
Vitamin A: helps build up your immune system and protect you from infection! Foods such as carrots, sweet potatoes, apricots, kale, spinach, red bell peppers.
Vitamin C: helps stimulate production of antibodies >>> antibodies help fight against bacteria. Foods such as orange, lemon, red bell peppers, tomatoes, grapefruit, etc.
Vitamin E: antioxidants help remove free radicals>>>> improve immune function. Foods such as sunflower seeds, almonds, peanut butter, fortified cereals. *p.s.: Vitamin E helps your skin get prettier too *
Hope this little nutrition information help you fight against the easonal FLU and prevents you from getting sick easily
I have to admit it’s been hard getting back into the swing of things this semester. Fortunately, after years of practice, (it is my senior year, after all..) I feel like I can roll with the punches and balance friends, school, and work better than ever.
One thing that helps me stay sane during times of little sleep, high stress, and increasing school demands is cooking for the week ahead. This guarantees I always have fuel to keep me going! I really do believe in using the foods you eat to fuel your body, brain, and even your creative side. For example, my favorite thing to eat in the morning is oatmeal. To many, this might sound anything but exciting… but I assure you, you can do just about anything with this stuff! ere’s my Peanut Butter and Banana- Pumpkin Oats Recipe (Yes, I haven’t quite let go of fall yet…) Enjoy!
1/2 cup uncooked oats
1/4 cup canned pumpkin
1 tablespoon hemp seeds (you can use flaxseed or chia as well!)
Sweetener: I use stevia or 1 teaspoon maple syrup
Directions: Cook oats as directed on package, add pumpkin, banana, hemp/flax seeds, cinnamon, and sweetener. Enjoy!
PB & B Pumpkin Oats