Posts tagged as:

dietetics

One of my latest experiences at Fontbonne was teaching a Sports Nutrition lesson to the Lacrosse players at Fontbonne University.  Initially, I though this was way out of my comfort zone.  After the experience, I found out that it was completely painless!  Although public speaking has never been my strong suit, I loved the confidence I gained from jumping past this hurdle.  I truly appreciate that the classes I take at Fontbonne give me a positive push in the right direction, even if it feels scary at first.

Next fall, I am collaborating with another dietetics student at Fontbonne to create a grant proposal for a nutrition education program for athletes on the Fontbonne campus.  Fingers crossed!  Here’s a little Pinterest inspiration for anyone who’s pushed past their comfort zone these past few weeks, and anyone that needs a little encouragement this week.  Also, if you’d like to check out my website with my lesson plans on Sports Nutrition, it will be up and finished by this weekend!  Click here!

comfortzone

It has been a long semester, but we all survived, didn’t we?

Best of luck in the Spring!  Happy Holidays!

-Katie

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Fontbonne University has a unique learning environment.  From the time I first stepped foot in Fontbonne for one of their campus tours, one of the first things I noticed was the accessibility of resources.  Each building is within walking distance, which makes getting to class on time a breeze!  There is a beautiful food lab in Anheuser Busch, so I knew food labs would have high quality equipment… but there were a few things I wish I knew before coming.

APA:  Going into Dietetics, I wish I had the prior knowledge of APA format in my first two years of college.  Throughout high school and college all we used was MLA, so as silly as it sounds… diving straight into APA was a bit of a shock.  (Don’t worry though, it gets easier with time.)

Clubs at Fontbonne: There are so many clubs to join!  When I first started at Fontbonne, I immediately joined SHESA (Student Human Environmental Science Association), now known as SAFCS (Student Association of Family & Consumer Science).  It wasn’t until my third semester that I joined another club, STARS (Students Thinking & Acting Responsibly & Safely), realizing that there were a lot of groups, even ones outside my comfort zone, that I could join!   For a list of clubs at Fontbonne, click here.

Fontbonne is a small community, but it has a lot to offer.  I would highly recommend that anyone even the slightest bit interested in getting a degree at Fontbonne take a tour of the campus and see for themselves what a great school Fontbonne is!

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Hi everyone,

I’d like to share with you all my great volunteer experience for my Dietetics Internship Program. In the early part of this semester, I was charged with a catering project for the graduate students admission ceremony on November 6. I and my other three classmates were required to come up with food for the events. As we are all majoring in Dietetics, definitely we would come up with some healthier as well as delicious food options for the event. I enjoyed this catering event a lot because the catering staff was giving us a lot of freedom to choose what foods we could make for the event. And we had the chance to prepare all the foods and cook and display them nicely. Although honestly it took us a lot of time for planning, and estimating how many servings we would serve in the event, it was just a fabulous experience that allowed us to do this catering event for real and serve for one of the professional academic events for school.

I wanted to share this volunteering experience with you all because I want to say school is definitely a good place to learn. As I haven’t had catering experience before, but I am glad and honored to participate in this event since I could learn. When you did something wrong, no one would criticize you as they all knew you were learning from it. So, I definitely encourage you all, especially the undergraduate students, to be active and take initiative to participating the school activities.  Don’t be afraid to explore! :)

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Today, I want to talk to you about a little concept called “nutrient density.” This refers to the number of nutrients per calorie in a food item. Example: the nutrient density in 50 calories of strawberries is much higher than in 50 calories of Doritos. The strawberries give your vitamins, minerals, fiber, ect, which Doritos do not.

This is also where the term “empty calories” comes from. In the Doritos for instance, you are not getting any vitamins and minerals while still getting the calories from carbs and fats.

So, as you continue your journey of a healthier lifestyle, ask yourself how nutrient dense your food choices may be. Here is a little helpful tip: whole foods have the most nutrient density.

Examples of whole foods are raw fruit, vegetables, oats, and meats. An apple is considered a whole food, while apple juice is not.

Not to say non-whole foods are off limits, just try to make the majority of what you are eating is a whole food. That way you can be sure it is minimally processed and you are reaping the most nutrient benefits!

Nutrient dense foods are how you can get the most bang for your buck! It is all about the quality of the calories, not the quantity!

This post was previously posted on my blog, The Wholey Trinity. For more nutrition and health information, go to www.thewholeytrinity.com!

-XOXO Hannah

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Choosing Fontbonne

by Katie October 20, 2014

Choosing colleges is one of the huge life events that happens after high school. Fontbonne wasn’t a hard pick for me once I knew what was out there.  When searching for colleges, I looked in the Illinois and the Saint Louis area for colleges that offered dietetics programs.  It was Fontbonne vs. a handful of […]

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New city, new people, new environment

by Kathy October 20, 2014

Hello everyone, Hope everyone is doing good! I have been living in St. Louis since this June. I am originally from Hong Kong and came to the United States for studying. Everything seems new to me once I move and live in here. Before coming to St. Louis, I was little bit nervous because I […]

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Where I See Myself in Ten Years

by Katie October 14, 2014

I’ve always heard that it’s best to live in the present, and focusing too much on past and future events isn’t healthy for the mind.  While I do agree that focusing too much on the past is typically unproductive, sometimes it is productive to have an idea of what your future may look like. Now, […]

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It’s The Little Things That Count

by Hannah September 16, 2014

Happy Tuesday Everyone! We are about to that time in the semester where the newness is wearing off, assignments are piling in, and I am gradually starting to get behind on my laundry… Welcome back to college! I am very excited to have the opportunity to post for all of you this year! First, let […]

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Well, I Guess This is Growing Up

by Alumni Posts February 25, 2014

This week, instead of looking back on my storied college career, I’ll be looking forward to the future. As you might know, I have been a dietetics major since first setting foot on the Fontbonne campus, and I’ve never once wanted to deviate from that path.  Although most people have a general concept of what […]

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The Boys are Back in Town

by Alumni Posts January 23, 2014

WELL here we are back in school again. Is it really my last semester in college? Welp, as long as I don’t accidentally fail something, it sure is. Medical Nutrition Therapy II, Experimental Foods, Microbiology, and HES Senior Synthesis are all on the schedule for the next few months, and then that’s all, folks! So […]

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Students writing for Real Life at Fontbonne are paid a small fee for each post by the university.