Posts tagged as:

dietetics

Finding good tasting, healthy snacks on the go has been a struggle for me since I began college. I always find myself on the go, needing something quick and easy to take with me during long hours in class or while at work. If you find yourself in a similar pickle, read some of these suggestions. I know you’ll find a few ideas that will help you conquer your busy schedule.

1) Choose nature’s portable produce. The most portable fruits include: oranges, apples, avocados and bananas. Portable veggies include petite cucumbers, baby carrots, snap peas and celery. Any cut up fruit or veggie will need to be refrigerated, so invest in an ice pack (they’re about $1 at target) and you’re set! If not, stick to produce that doesn’t require cutting up or cooking.

2) Bag your own trail mix. This one seems like a no-brainer, but many students grab vending machine trail mix for convenience when they can make their own for pennies on the dollar! Here’s a quick idea for trail mix: 1 cup of your favorite cereal (I use Chocolate Cheerios or Trader Joe’s O’s), 1/4 cup dried cranberries, 1/4 cup dried apricots chopped, and 1/2 cup almonds. Divvy up into 4 portions and you have a great snack for between classes!

3) Make your own protein and/or fruit & nut bars. I have another blog post with my current favorite recipe for DIY protein bars. Also, I find a lot of my ideas on Pinterest. Not a protein bar fan? Make fruit filled muffins or veggie-packed zucchini bread. Just look for recipes with a lower sugar content and whole wheat flour.

4) UHT Milk. UHT (Ultra-High Temperature) Milk are those little cartons or bottles of milk that you see in the store that do not require refrigeration until opened. This is a great way to get in protein on the go when no refrigerator is nearby. Warning: these can be on the pricey side… so get a package from Walmart/Costco/etc. and save them for days when you know you’ll need them the most!

Advice: Plan ahead. One of my best pieces of advice has nothing to do with what foods to have, but rather with planning. Having a snack with you at all times will help you from becoming ravenously hungry by the 3pm mark, when most people feel a drop in blood sugar and is referred to as “hangry”. Being prepared will help you eat mindfully. In other words, you’ll be choosier about what you snack on versus grabbing the first thing in sight.

Have a happy summer! Apply these tips during summer and this fall semester to keep you fueled for your day.

-Katie

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Only one month left until school starts back up again. For me, fortunately it will be my last semester :D For dietetics students, our education does not end with a 4-year degree. After graduation the goal is often to land an internship or graduate school (or both) and then become a registered dietitian working in either the community, clinical setting, or in food service management. In addition to that, registered dietitians are required to have a certain amount of continuing education every five years. In the nutrition world, scientific research leads to a continuation of new information every day, so it makes sense to require those in the nutrition field to stay up to date.

For me, the continuing education excites me more than it scares me. I love staying up to date with the latest trends (even without following the trends, I like to know what others are up to so I can challenge misinformation). I’m looking to work in the community setting of dietetics because I love one-on-one interaction with people, and that’s where my heart truly goes. Although I love science and the clinical case studies in Medical Nutrition Therapy, I feel that there are so many current and future dietitians that have a huge passion for that area, that if given the chance, I’d prefer working in the community where my true passion lies. That being said, I’m open to new possibilities and am fully aware that internship/time may steer my choices in the dietetics world.

Fontbonne’s dietetics program isn’t for the faint of heart, it’s for the most passionate future dietitians out there! The instructors give you a great background of each different area of dietetics so you get a feel of where you want your career to land you in the future. My favorite projects included nutrition counseling with different clients. Once we did one with a registered dietitian role playing as a randomized client, another time we did with an actual client from Fontbonne’s campus. I can almost guarantee it pushed everyone in the classroom’s comfort zone at first, but it was a great way to learn!

For any perspective Dietetics students, I strongly suggest you talk to anyone in the FCS department and ask questions about the dietetics program to see if it’s the right choice for you. :)

-Katie

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Hey Fontbonne!

This week has been such a bummer with all the rain and nasty weather we’ve been getting. Due to the weather and having a full work week, I’ve been finding things to keep me entertained indoors. One of those things has been making my own snack bars. Snack/protein bars are my go-to while I’m at work, school or on the go because they’re easy to carry and, if you make your own or find a good brand to buy, they can be packed with good stuff! I decided to try creating my own protein bars because a) I was bored one evening b) I wanted to see how close I could come to my favorite brands and c) it’s sooooo much cheaper!

This fall is my last semester at Fontbonne and I’m planning to apply to internships for dietetics in the spring. In other words, it’s hitting me how quickly things are going to change… and I know saving money is going to help me in the long run!

In addition to making protein bars on these rainy days, I’ve been studying for the GRE which I will be taking before school starts. I’m hoping to get some studying in before my North Carolina trip next week because there’s no telling if I’ll actually get studying in on the plane/while I’m away (it is technically “vacation”, after all ;)

So that’s my update for the week. Next week I hope to have plenty of pictures of my North Carolina adventures :)

-Katie

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Katie

Protein Pancakes!

by Katie on June 29, 2015

in Extracurricular

Hey everyone! This week I’d like to introduce my new favorite thing to make for breakfast (and sometimes even for dinner!) – Protein Pancakes! To many of you out there that may have tried protein pancakes in the past that left a bad taste in your mouth… I encourage you to give these puppies another try.

Protein Pancake Recipe:
1 scoop of Protein Powder (my favorite is the PGX chocolate from my work)
1 egg
½ medium (ripe) banana
1-2 tablespoons of almond milk, coconut milk or regular milk
Optional: add coconut, chocolate chips, blueberries or anything your heart desires to the batter.

Directions: Take all ingredients and combine thoroughly in a bowl. Oil a griddle/pan with coconut oil spray or with oil and heat to medium heat. Use a spoon or ¼ cup measuring cup to spoon out batter on the hot griddle. When pancakes begin to bubble on top, flip pancakes.
This recipe is super simple and easy to make! If you don’t have protein powder available, you can make a mini pancake recipe by replacing the scoop of protein powder with 1/4 cup of flour of your choice.

Comment below if you decide to make your own!
Here’s a picture of my protein pancake recipe :)

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Dream Big!

by Kathy May 7, 2015

Hi everyone, Time really flies fast! It’s already been a year for me in St. Louis, studying in Fontbonne University. Back to the day from last year, I was in California and struggling with what I should do after graduation. It was a really scary thing to me when I thought that it seemed like […]

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Looking forward to This Summer!

by Kathy April 29, 2015

This summer is a period that I have been looking forward to for so long since I came to the United States, because this summer I will be truly having my dietetic internship and gaining experience in different areas of the dietetics field, including clinical, food service, and community nutrition. I’m very very excited because […]

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St. Louis’ Taste of Achievement 6K

by Hannah March 31, 2015

Have you noticed all the National Nutrition Month events on campus this month?! Well, last weekend, the Academy of Nutrition and Dietetics – St. Louis held their own event in honor of NNM! The Taste of Achievement 6k and 1 Mile Fun Run! ANDSTL encouraged people of all ages to come out to Creve Couer […]

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French Toast Love!

by Katie March 31, 2015

This semester I’m taking a class called Experimental Foods.  In that class, we choose an “alternative” style recipe to work with the entire semester to perfect.  For example, instead of mac n’ cheese-  dairy free mac n’ cheese or low sugar brownie made with black beans instead of a regular brownie. In my group, we […]

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What is good about Ginger?

by Kathy March 23, 2015

Having grown up in the Chinese culture for many years, I have seen that many Chinese families like using ginger for preparing different kinds of dishes such as ginger fried rice, ginger tea, and sweet and sour ginger soup, etc. One of the great functions of ginger, from the Chinese point of view, is that ginger […]

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What Makes Fontbonne Unique

by Katie March 18, 2015

When I first visited Fontbonne I had a gut feeling that it was the perfect school for me. Fontbonne was not the first campus I visited.  I was weighing the pros and cons of a handful colleges in the Illinois and Missouri area and as fate would have it, I decided to check out Fontbonne. […]

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Students writing for Real Life at Fontbonne are paid a small fee for each post by the university.