Hey everyone! This week I’d like to introduce my new favorite thing to make for breakfast (and sometimes even for dinner!) – Protein Pancakes! To many of you out there that may have tried protein pancakes in the past that left a bad taste in your mouth… I encourage you to give these puppies another try.
Protein Pancake Recipe:
1 scoop of Protein Powder (my favorite is the PGX chocolate from my work)
½ medium (ripe) banana
1-2 tablespoons of almond milk, coconut milk or regular milk
Optional: add coconut, chocolate chips, blueberries or anything your heart desires to the batter.
Directions: Take all ingredients and combine thoroughly in a bowl. Oil a griddle/pan with coconut oil spray or with oil and heat to medium heat. Use a spoon or ¼ cup measuring cup to spoon out batter on the hot griddle. When pancakes begin to bubble on top, flip pancakes.
This recipe is super simple and easy to make! If you don’t have protein powder available, you can make a mini pancake recipe by replacing the scoop of protein powder with 1/4 cup of flour of your choice.
Comment below if you decide to make your own!
Here’s a picture of my protein pancake recipe
Time really flies fast! It’s already been a year for me in St. Louis, studying in Fontbonne University. Back to the day from last year, I was in California and struggling with what I should do after graduation. It was a really scary thing to me when I thought that it seemed like I’d already achieved my academic plans and didn’t have any goals in front of me to achieve anymore… Until I got an email that night saying that I got accepted onto a master’s program combined with a dietetic internship — my mind and emotions totally changed. I could finally achieve what I was longing for for years!!!!!! Even though within this year, I still have encountered struggles since I moved to a new place independently while my family members are all living very far away from me. I always remember that this is an opportunity that I can use to get my master’s and internship. I treasure it and I believe that God can help me bear it through all the way to the end even though I think I can’t. That makes me want to continue to work my best, and he will help me with the rest.
I know this semester is almost over. And some of you may had encountered bumps in this semester. However, I really want to encourage you to not give up your dreams! Bumps will eventually be gone. But your dream will never move away from you. If you keep working hard, your path to reach the goal will shorten and eventually when you reach your destination, this will forever be for you!!! So, let’s Dream Big together!!
This summer is a period that I have been looking forward to for so long since I came to the United States, because this summer I will be truly having my dietetic internship and gaining experience in different areas of the dietetics field, including clinical, food service, and community nutrition. I’m very very excited because this is my dream career to become a Registered Dietitian, but at the same time, I’m kinda scared of stepping into the real world for “Real” practice! But I believe that every new challenge needs a buffering zone to get through it, and I’m sure my heavenly father will accompany me all the way through my hardships as well as the exciting moments that I will have. Right now, I just want to prepare myself well, study hard, and continue to fight for my life-long goal!! Cheers everyone!
Have you noticed all the National Nutrition Month events on campus this month?!
Well, last weekend, the Academy of Nutrition and Dietetics – St. Louis held their own event in honor of NNM!
The Taste of Achievement 6k and 1 Mile Fun Run!
ANDSTL encouraged people of all ages to come out to Creve Couer Park for a morning of fun and exercise!
Participants not only got to enjoy a scenic route around the lake, but also pre-race yoga, complimentary massages, raffles, and refreshments!
Fontbonne Nutrition undergraduates and graduates students were also at the event giving participants pre- and post-race nutrition advice!
The Academy of Nutrition and Dietetics arranges the National Nutrition Month campaign to advocate for nutrition and healthy lifestyles. This year’s theme is “Take A Bite Out Of A Healthy Lifestyle”!
For more information on National Nutrition Month, visit the academy’s website!
And if you want to stay up-to-date with what ANDSTL is doing to promote health in St. Louis, be sure to follow them on Facebook, Twitter, or Instagram!
Also follow me on Twitter or Instagram for health and nutrition tips!