From the category archives:



Theme Song

by Marki on April 30, 2014

in Uncategorized

If I had a theme song it would be Supermodel by RuPaul. This song just make me feel like I am hitting the runway everywhere I go. The song is me because it just makes me feel happy and extremely sassy. Every street and corner is my runway and I can strut with the best of them. In my mind I am the Supermodel of the world!


In college, it’s hard to keep up with, well, EVERYTHING. I’ve got your back; you know who you are, busy bees. Without further ado, I have made a list of 5 ways I have gotten into the habit of doing to progress and promote personal wellness!

1. Wake up at the same time everyday. Our bodies are regulated by a psychological something called circadian rhythms. That is, in simple terms, our bodies have internal agendas! Establish a routine of waking up at the same time every morning and your body will be happy, happy, happy! (i.e. I wake up at 9:30 AM and go for a run at 9:45) …But nothing too crazy or late early unless that is absolutely necessary.

2. Speaking of which, include at least 15 minutes of exercise in your routine, indoors or outdoors. You don’t have to be a try-hard, but once you start doing simple workouts, such as HIIT (High Intensity Interval Training; I do mine through “12 Minute Athlete”) or walking on the treadmill, you will definitely want to kick things up a notch! Your body will appreciate this kind gesture. Physical activity is über important!

3. Drink your H2O. Seriously. People say, “Oh, you must have 8 glasses of water a day or else your body will be dehydrated. Hmmm, false! But, did you know that if you have a nice, cool glass of water in the morning, your metabolism rate will increase by 30%? Yep, truth be told. Also, you should really only drink water when you’re thirsty. Having ‘too much’ water can make you feel nauseous (or at least myself), but hey, at least there aren’t any calories. Bottoms up, everyone!

4. Avoid saturated fats. Long story short, avoid those salty, greasy potato chips and opt for something healthier like a fresh, leafy green salad or scrumptious fruit parfait. Both are still sooo delicious! Let’s be honest here.

5. Last but not least, keep up with your studies and stay out of drama. Getting homework done is the most relieving thing ever. Like the common teenage girl would say on her social networking profile, “I can’t even-.”  Ha, meeee neither. As far as drama goes, it’s better to just choose the right friends; friends that will positively influence you and your decision-making. If you don’t like the gossip someone is spreading or what they’re doing, go and find something more fun to do and less of a waste of your time! You deserve the self-recognition for time well-spent, so be proud of you and your healthy habits.

Hopefully these tips help in some way, shape, or form. I definitely know that they have helped for me! Have a great rest of your week and drink your water :-) Your body will love you for it. Ta, ta for now!


My family members would not be considered “animal people.”  My oldest and youngest brothers like to play with dogs, and of course we all love puppies and kittens.  But, overall, we are not prone to loving animals.  That being said, we do have two small dogs as members of our family.  Rather, we did have two small dogs.

My elder dog, Jack, died on Monday afternoon.  He was 10 1/2 years old—an elderly dog, but not yet ancient.  Jack was a black terrier-poodle mix; he looked like a lanky Scottish terrier.  He was docile in the company of family members, but fierce when faced with danger.  Which generally came in the form of a mailman or neighbor’s cat.  Unfortunately for Jack, he was not quite as big as the neighbor’s cat, and had to be dragged from impending altercations occasionally.

My mom noticed a few weeks ago that his behavior was atypical of him.  Usually a quiet, loyal dog, he would follow her around the house, hating to be separated for long.  The past few weeks, he spent most of his time hiding under beds or behind chairs.  Jack was losing weight rapidly and ate very little.  While I was home for Easter weekend, we took him to the vet to find a solution to his odd behaviors.

The vet found a tumor.  Needless to say, my Easter break was spent with much tears and deliberation of what treatment path to follow. Finally, a surgery was scheduled for Monday to remove the tumor if possible.   At first, the surgery seemed to be going well.  The vet was able to remove Jack’s tumor, which had been leeching the protein and nutrients from his body.  The doctor began to sew him up again.

The vet found another tumor.  This one was four inches, huge for the tiny dog.  The tumor was near his spine and large intestines and there was nothing the vet could do to save him.

We were devastated.  By Monday, we had assumed the worst but were hoping for the best—we ended up with the worst.  My younger dog, Jill, wanders the house looking for her best friend.  My mother and youngest brother cried, and I cried talking to them on the phone.  I learned that mourning a pet is similar to mourning a human family member; you will still feel the emptiness, the hole they filled in your life.  Like humans, pets can cheer you when you are sad and give you their company when you are alone.  Plus, they never say a cruel word to you.

Jack was a kind dog, and he was with us for many years.  It will be strange adjusting to life without him.  Even though I visit home less frequently now that I am in college, I will still half-expect to see him when I walk through the front door of my house.  Jack was a dog, but he was family.  I suppose my point in writing today is to remind you all to cherish the time you have with your family, friends, and loved ones.  Even the smallest members.



Easter Happy in STL

by Conner on April 23, 2014

in Uncategorized

This past weekend provided a much needed break! With a couple days off school, and only work and the never-ending to-do list to tackle, I could finally breathe a little bit. As always, I took the word “break” a little too literally. and didn’t accomplish as much as I possibly should have. Regardless of the feeling of anxiety Monday morning, I had a wonderful Easter here in St. Louis.

My first ever Easter away from my hometown and a large gathering of my family, I celebrated the day in the city with my twin and mother. Being from a much smaller town than St. Louis, they’re always happy to come to the “big city”. I threw on my Easter dress and statement necklace late Sunday morning and drove down to Lafayette Square to meet the pair. We brunched at Sqwires, a restaurant I had been wanting to try for quite some time. The area of Lafayette Square is beyond picturesque, and has become one of my recent favorite neighborhoods of the city.

One breakfast burrito with veggie sausage in the gorgeous sunlight later and I was feeling great. My twin, always eager for a little city shopping, was disappointed to learn the malls were closed. We decided to do the cultural thing and seize the opportunity to visit Forest Park, in particular the Art Museum. We battled all the traffic, picnic loving individuals, and runners, eventually finding a parking spot. With it being such a beautiful day there were many out and about. After wandering around admiring the art for a couple hours, we were hungry once again. We decided to visit Kayak’s Coffee, another spot on my “must do” list. It’s located just a few minutes from Fontbonne, and I have to say I’ll be coming back again. An iced coffee and a cranberry muffin did me in for the day, and it was time to return back to reality.

A crazy busy week (or three) of school awaits, but it was thoroughly enjoyable being Easter happy here in the city.

Thanks for reading..


Concert Buddy

by Conner April 23, 2014

Beginning my Easter break a little early last week, I went to a concert of one of my favorite performers, Gavin Degraw. Surprisingly, he didn’t make a stop in St. Louis on the current tour, but he did visit the town of Effingham, Illinois. Most people have probably never heard of the town, but being […]

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Theme Song

by Britney April 23, 2014

If I had a theme song it would be “Alien” by F.L.A.M.E. This would be my theme song because I am not like everyine else. I don’t party too much or drink every weekend and have real life issues that go on. I have a strong faith in God and I am not ashamed of […]

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by Britney April 16, 2014

Service is important because it is an opportunity to help others less fortunate than you or people who just simply need help. It gives an opportunity for networking and builds a sense of community. It is important for Fontbonne to encourage to participate in community as a whole because together we can make BIG things […]

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Concert! :)

by Joanna April 15, 2014

This past Tuesday I had the opportunity to go to The Pageant for the first time! For those of you who don’t know what The Pageant is, it’s a concert venue on the Delmar Loop. Anyway, my friend and I bought tickets to see Phantogram, and on the day of the show, we grabbed our […]

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Airplane Tips

by Kristen April 7, 2014

As I am now a seasoned airplane veteran (having been on five airplanes, all in the same trip), I feel I have some quality advice about flying that I can share with you. When you first get onto the plane, you will have to find your seat and store your luggage nearby.  For big bags, […]

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by Tim April 7, 2014

I’m starting to realize that this is it. My last year here due to graduation in December. It is my last time for a lot of stuff. I have had a blast the past year and a half here. I’ve met some great people that i consider my family here. The experience are priceless that […]

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