From the category archives:

Extracurricular

Finding good tasting, healthy snacks on the go has been a struggle for me since I began college. I always find myself on the go, needing something quick and easy to take with me during long hours in class or while at work. If you find yourself in a similar pickle, read some of these suggestions. I know you’ll find a few ideas that will help you conquer your busy schedule.

1) Choose nature’s portable produce. The most portable fruits include: oranges, apples, avocados and bananas. Portable veggies include petite cucumbers, baby carrots, snap peas and celery. Any cut up fruit or veggie will need to be refrigerated, so invest in an ice pack (they’re about $1 at target) and you’re set! If not, stick to produce that doesn’t require cutting up or cooking.

2) Bag your own trail mix. This one seems like a no-brainer, but many students grab vending machine trail mix for convenience when they can make their own for pennies on the dollar! Here’s a quick idea for trail mix: 1 cup of your favorite cereal (I use Chocolate Cheerios or Trader Joe’s O’s), 1/4 cup dried cranberries, 1/4 cup dried apricots chopped, and 1/2 cup almonds. Divvy up into 4 portions and you have a great snack for between classes!

3) Make your own protein and/or fruit & nut bars. I have another blog post with my current favorite recipe for DIY protein bars. Also, I find a lot of my ideas on Pinterest. Not a protein bar fan? Make fruit filled muffins or veggie-packed zucchini bread. Just look for recipes with a lower sugar content and whole wheat flour.

4) UHT Milk. UHT (Ultra-High Temperature) Milk are those little cartons or bottles of milk that you see in the store that do not require refrigeration until opened. This is a great way to get in protein on the go when no refrigerator is nearby. Warning: these can be on the pricey side… so get a package from Walmart/Costco/etc. and save them for days when you know you’ll need them the most!

Advice: Plan ahead. One of my best pieces of advice has nothing to do with what foods to have, but rather with planning. Having a snack with you at all times will help you from becoming ravenously hungry by the 3pm mark, when most people feel a drop in blood sugar and is referred to as “hangry”. Being prepared will help you eat mindfully. In other words, you’ll be choosier about what you snack on versus grabbing the first thing in sight.

Have a happy summer! Apply these tips during summer and this fall semester to keep you fueled for your day.

-Katie

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This week has been so much fun! Last week we were in universal studios, and this week we went to St. George island and rented a house. Everyday I went surfing. I also celebrated my 21st birthday. My dad got me a bunch of vodka in different flavors. We also went to a restaurant called the Blue Parrot and I got a drink called Orange Dreamsicle. It was spiked with rum. My mom and I did some shopping, and I bought some turtle shells. We also went kayaking in our back yard and went crabbing!

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If I lived in the south by the ocean, I would definitely be a surfer. Every time we go to Florida, I spend most of the time surfing. I really like the waves, and I could do it all day long. If I lived in the south I would also go scuba diving and I would love to ride with the dolphins. I would also collect seashells and sand dollars and make the same souvenirs you see in gift shops!

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Patricia

Trip to Chicago

by Patricia on July 27, 2015

in Extracurricular

Last Wednesday my brothers and I took the train by ourselves to Chicago to visit my aunt and cousin. The train was fun because I got to watch movies on my computer. Once we got there, we got to walk around the city. We went to a french market, and I got to try Belgian fries, mini doughnuts, and a lavender tea smoothie. Then we went to a Greek restaurant. The next day we went to Chinatown, and then we walked on Michigan Avenue. The next day we went to the beach and then went back to Michigan avenue and stopped at Ghirardelli. I got a giant cup of ice cream. We also stopped at the American girl store. Then we went shopping at the Water Tower Mall!  The next day, our parents picked us up, but first we went to a breakfast restaurant and I got cinnamon roll pancakes!

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North Carolina Trip

by Katie July 27, 2015

On Tuesday I caught an early flight from Raleigh back to Saint Louis. I was in Raleigh, NC for a week visiting my boyfriend’s family and spent some time exploring the area. I was pleasantly surprised with how much I loved Raleigh! The city had a small-town vibe with the excitement and entertainment of a […]

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Visiting My Grandma

by Patricia July 15, 2015

Next week I’m going to visit my grandma. She is 91 years old and lives in Indianapolis. She lives in an assistant living facility. She has lots of friends but unfortunately has a very small room. When the 5 of us visit her, it’s pretty crowded, but it’s kind of fun. She always has things […]

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4th of July Weekend

by Katie July 9, 2015

This 4th of July weekend I was fortunate enough to have off work both Saturday and Sunday. I spent Saturday with my boyfriend Glynn and watched fireworks in town. On Sunday we spend some time with his family, ate burgers his dad cooked on the grill and ended the evening with a spontaneous painting session. […]

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Raising the Bar

by Katie July 6, 2015

Hey Fontbonne! This week has been such a bummer with all the rain and nasty weather we’ve been getting. Due to the weather and having a full work week, I’ve been finding things to keep me entertained indoors. One of those things has been making my own snack bars. Snack/protein bars are my go-to while […]

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Jurassic World

by Patricia July 6, 2015

On Monday, I saw the new movie Jurassic World in 3D. It was about two kids who went to visit their aunt in the Jurassic World theme park. Their aunt ran the park and she was one of the scientists who took care of the dinosaurs. The park had all kinds of attractions such as […]

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Protein Pancakes!

by Katie June 29, 2015

Hey everyone! This week I’d like to introduce my new favorite thing to make for breakfast (and sometimes even for dinner!) – Protein Pancakes! To many of you out there that may have tried protein pancakes in the past that left a bad taste in your mouth… I encourage you to give these puppies another […]

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