From the category archives:

Extracurricular

Katie

Protein Pancakes!

by Katie on June 29, 2015

in Extracurricular

Hey everyone! This week I’d like to introduce my new favorite thing to make for breakfast (and sometimes even for dinner!) – Protein Pancakes! To many of you out there that may have tried protein pancakes in the past that left a bad taste in your mouth… I encourage you to give these puppies another try.

Protein Pancake Recipe:
1 scoop of Protein Powder (my favorite is the PGX chocolate from my work)
1 egg
½ medium (ripe) banana
1-2 tablespoons of almond milk, coconut milk or regular milk
Optional: add coconut, chocolate chips, blueberries or anything your heart desires to the batter.

Directions: Take all ingredients and combine thoroughly in a bowl. Oil a griddle/pan with coconut oil spray or with oil and heat to medium heat. Use a spoon or ¼ cup measuring cup to spoon out batter on the hot griddle. When pancakes begin to bubble on top, flip pancakes.
This recipe is super simple and easy to make! If you don’t have protein powder available, you can make a mini pancake recipe by replacing the scoop of protein powder with 1/4 cup of flour of your choice.

Comment below if you decide to make your own!
Here’s a picture of my protein pancake recipe :)

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During the second week in Florida, we rented a house on St. George Island. It had a really, really long dock that we used for fishing, crabbing, and kayaking. The kayaking was a little hard, since I had never done it before. But I spent most of my time at the beach. I love to surf and would do it as a sport if I lived in Florida. I also did some shopping and bought some turtles made out of shells. During this time it was my 21st birthday. On that day I went surfing, then I went to some gift shops, and then we went to a restaurant called the Blue Parrot. I had a drink called dreamsicle. I also got some different flavors of vodka!

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Taylor

Rain, Rain, Go Away

by Taylor on June 23, 2015

in Extracurricular

Is everyone as sick of all this rain as I am? I think it rained every single day last week, which is very unusual since it’s summer! This week looks a little more promising though! Temperatures look to be in the 80’s all week with some rain possibly Friday, but hopefully it just passes over. While the rainy week wasn’t my favorite, it did allow me to get my crafting on!

Like I told you in a previous post, I love anything DIY and that’s what my summer would mainly consist of. I decided to paint a canvas for my best friend from high school, Ruth. I had no clue what to paint, but after some long hours on Pinterest :) I came up with my idea. First, I painted navy stripes onto the canvas. I was able to get clean lines by putting tape to separate the sections.

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After I made the stripes, I then painted a quote in a gold metallic color. The quote I chose was “You are capable of amazing things.” It just reminded me of my best friend! I had to go over the words a couple times to make the gold really pop!

IMG_8874After I painted the quote, I felt like the canvas needed a little something extra. I decided to paint a flower in the top left corner and it was actually really easy to make. I used some different shades of pink to create a cute flower with some green leaves attached.

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Once I painted the flower, my masterpiece was complete! I was really happy with the way it turned out and can’t wait to give it to Ruth! I think she will love it! I hope I inspired you to create a masterpiece of your own!

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I’ve adopted a new mantra lately, and that is “Do one thing every day that scares you”.  In other words, get used to pushing your comfort-zone. I think many can relate when I say that in the past I’ve certainly let my fears stop me from leaving my fluffy, comforting comfort-zone.

Comfort zones may feel good in the moment, but after too long they can be suffocating. Remaining in a comfort-zone for too long can leave a person with a lot of what-if’s. This week I pushed majorly past my comfort zone and posted my first vlog (a video blog on YouTube).  Getting in front of a camera can be scary!  When I made my first few practice-takes I felt nervous, anxious and embarrassed. As the process came along, I become more familiar with angles, tricks, and how to edit my videos. It felt empowering.  I owe some credit to my uber supportive boyfriend who encourages and pushes me to go after my passions and dreams.

So that’s that!  I have my first video out and although it wasn’t as easy as I thought, I worked for it and made it happen.  Pursuing your dreams is empowering! Is anyone pushing their comfort zone this summer?

I hope that with summer in full gear, everyone is spending their summer doing the the things they love!
-Katie

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Hello:)

by Rikia June 8, 2015

Yayyy, Summer school lol. Week 2 already and I am excited as ever. I graduate this fall!!! 10 years overdue, but I will finally have a degree. This Tuesday I am proud to announce I will start swim lessons. Yes, I know it is tragic I do not know how to swim. My excuses used […]

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Summer Plans!

by EJ June 4, 2015

Hope everybody is enjoying their summer, thus far! I know the weather has been far from ideal but just like everything else in life, the days are what you make of them! I have a busy summer ahead of me! As far as Fontbonne life goes, I am currently living Tuesday to Tuesday by working […]

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A Summer Full of DIYs

by Taylor June 4, 2015

One of my favorite things to do over the summer is craft! I absolutely love creating new projects! It’s a great stress reliever and something I don’t get to do much of during the school year. I get a lot of my ideas from Pinterest (follow me on Pinterest @trbpurple), but sometimes I’ll come up […]

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beginning of summer

by Patricia June 4, 2015

I am super excited for this summer! I have many plans for such a short amount of time. My first priority is working at McDonald’s. I usually work as the cashier, and if we are really busy, I make fries. When I’m not working, I hang out with neighbors, watch TV, keep up with Facebook, […]

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Shape Up for Summer

by Katie June 2, 2015

I must say that I’m enjoying the heck out of summer now that it’s here.  The first month of summer has been mostly “chill-time” and working full time at the nutrition grocery store in my hometown, in addition to spending time with my boyfriend, my friends and my family… Not to mention the “me” time […]

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Fontbonne Day (May 1st) Experience

by Kathy May 6, 2015

Hi everyone, Last Friday was our University Big Day!!! Did anyone join and volunteer in one of the activities? I really had a wonderful time spending my day with my other friends at an elementary school to help their school do some gardening on their front lawn and some painting for the school to hang […]

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