I’d like to share with you all my great volunteer experience for my Dietetics Internship Program. In the early part of this semester, I was charged with a catering project for the graduate students admission ceremony on November 6. I and my other three classmates were required to come up with food for the events. As we are all majoring in Dietetics, definitely we would come up with some healthier as well as delicious food options for the event. I enjoyed this catering event a lot because the catering staff was giving us a lot of freedom to choose what foods we could make for the event. And we had the chance to prepare all the foods and cook and display them nicely. Although honestly it took us a lot of time for planning, and estimating how many servings we would serve in the event, it was just a fabulous experience that allowed us to do this catering event for real and serve for one of the professional academic events for school.
I wanted to share this volunteering experience with you all because I want to say school is definitely a good place to learn. As I haven’t had catering experience before, but I am glad and honored to participate in this event since I could learn. When you did something wrong, no one would criticize you as they all knew you were learning from it. So, I definitely encourage you all, especially the undergraduate students, to be active and take initiative to participating the school activities. Don’t be afraid to explore!
Today, I want to talk to you about a little concept called “nutrient density.” This refers to the number of nutrients per calorie in a food item. Example: the nutrient density in 50 calories of strawberries is much higher than in 50 calories of Doritos. The strawberries give your vitamins, minerals, fiber, ect, which Doritos do not.
This is also where the term “empty calories” comes from. In the Doritos for instance, you are not getting any vitamins and minerals while still getting the calories from carbs and fats.
So, as you continue your journey of a healthier lifestyle, ask yourself how nutrient dense your food choices may be. Here is a little helpful tip: whole foods have the most nutrient density.
Examples of whole foods are raw fruit, vegetables, oats, and meats. An apple is considered a whole food, while apple juice is not.
Not to say non-whole foods are off limits, just try to make the majority of what you are eating is a whole food. That way you can be sure it is minimally processed and you are reaping the most nutrient benefits!
Nutrient dense foods are how you can get the most bang for your buck! It is all about the quality of the calories, not the quantity!
This post was previously posted on my blog, The Wholey Trinity. For more nutrition and health information, go to www.thewholeytrinity.com!
“What classes are you taking next semester?” I am starting to hear that more and more. It is weird for me not to have any classes next semester due to finishing up this semester. So much is happening to me both in school and outside of school. Becoming the President of the Residential Hall Association and finishing up in December are just a few of the school changes. I get to drive again on the 19th of this month since I didn’t have anymore seizures, and I am adopting a dog. I wouldn’t be where I am at without Fontbonne. This place and the people here helped me succeed in life.
Fontbonne University offers a wide range of major and minor options – covering many different career paths. The path I decided on was education! I am pursuing a degree in elementary education in hopes of teaching second or third grade after I graduate. The reason I chose elementary education as my major is because I want to inspire children and open their minds up to the possibilities they have ahead. I want to teach kids about the many different areas of knowledge from learning grammar to sciences to math to social studies. I love working with kids and I watching them learn how to accomplish new things; teaching is such a rewarding career. What made me want to go into teaching was working with children for the past three summers. I work for a program called Adventure Quest, and it is a day program for school-aged kids where we sings songs, go on field trips, do arts and crafts, play field games, learn about different careers and places around the world, and so much more!
Working with children can be challenging but it is also very exciting; you never know what you are going to get! Kids are so much fun because they keep you on your feet, they have an urge to learn new things, and their laughs are contagious! I would recommend the elementary education program here at Fontbonne because it is one of the most prevalent majors here. The small class sizes allow you to really get to know your classmates and professors so you are able to talk about in-depth topics and fully understand your class context. There are also many elementary schools around the Clayton, Missouri area so you are able to complete your practicum at a school of your preference. I would highly suggest coming to Fontbonne if you are interested in someday working in the field of education!