From the category archives:

Career Paths

Whether you may know it or not, Fontbonne University is a mission-based university, where majors are born and created to help the surrounding community in which Fontbonne resides. From my perspective, we are always constantly trying to create new ways to help the community in which we live, whether that is through volunteering opportunities like World Food Day, raising money for organizations in which a particular club is involved, and much more. We strive to help others around us.

Now I can say from experience that with switching my major over the past summer, I really learned about a particular department that is designed to help people. Though yes, my last major was designed to help people as well. First I was a Speech-Language Pathology major, which is designed to help those with a speech and or language difficulty and provide therapy or any help necessary. Now with my new field of choice, family & consumer sciences, there is a much larger spectrum of how I can help my community.

“Family and Consumer Sciences is both a Discipline and a Profession that focuses on an integrative approach to the reciprocal relationships among individuals, families, and communities, as well as the environments in which they function” (Kato & Elias, 2015, p. 11). This is a quote from right out of one of my textbooks for Family Consumer Science, Foundations of Family and Consumer Sciences. I learned more about my major on a surface level this semester, though earlier in the semester, and am completely pleased with what I have learned thus far. I await so much more to learn about my field as time passes on.

Though, in general, Family & Consumer Science seeks to help those in need and find ways to better help communities as well as the individual in need, as well as the environment within a community. It also creates ways to better help the environment since all parts of the bigger picture impact each other at one time.

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Hi everyone,

I’d like to share with you all my great volunteer experience for my Dietetics Internship Program. In the early part of this semester, I was charged with a catering project for the graduate students admission ceremony on November 6. I and my other three classmates were required to come up with food for the events. As we are all majoring in Dietetics, definitely we would come up with some healthier as well as delicious food options for the event. I enjoyed this catering event a lot because the catering staff was giving us a lot of freedom to choose what foods we could make for the event. And we had the chance to prepare all the foods and cook and display them nicely. Although honestly it took us a lot of time for planning, and estimating how many servings we would serve in the event, it was just a fabulous experience that allowed us to do this catering event for real and serve for one of the professional academic events for school.

I wanted to share this volunteering experience with you all because I want to say school is definitely a good place to learn. As I haven’t had catering experience before, but I am glad and honored to participate in this event since I could learn. When you did something wrong, no one would criticize you as they all knew you were learning from it. So, I definitely encourage you all, especially the undergraduate students, to be active and take initiative to participating the school activities.  Don’t be afraid to explore! :)

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Today, I want to talk to you about a little concept called “nutrient density.” This refers to the number of nutrients per calorie in a food item. Example: the nutrient density in 50 calories of strawberries is much higher than in 50 calories of Doritos. The strawberries give your vitamins, minerals, fiber, ect, which Doritos do not.

This is also where the term “empty calories” comes from. In the Doritos for instance, you are not getting any vitamins and minerals while still getting the calories from carbs and fats.

So, as you continue your journey of a healthier lifestyle, ask yourself how nutrient dense your food choices may be. Here is a little helpful tip: whole foods have the most nutrient density.

Examples of whole foods are raw fruit, vegetables, oats, and meats. An apple is considered a whole food, while apple juice is not.

Not to say non-whole foods are off limits, just try to make the majority of what you are eating is a whole food. That way you can be sure it is minimally processed and you are reaping the most nutrient benefits!

Nutrient dense foods are how you can get the most bang for your buck! It is all about the quality of the calories, not the quantity!

This post was previously posted on my blog, The Wholey Trinity. For more nutrition and health information, go to www.thewholeytrinity.com!

-XOXO Hannah

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“What classes are you taking next semester?” I am starting to hear that more and more. It is weird for me not to have any classes next semester due to finishing up this semester. So much is happening to me both in school and outside of school. Becoming the President of the Residential Hall Association and finishing up in December are just a few of the school changes. I get to drive again on the 19th of this month since I didn’t have anymore seizures, and I am adopting a dog. I wouldn’t be where I am at without Fontbonne. This place and the people here helped me succeed in life.

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Future Teacher

by Abby Towle November 3, 2014

Fontbonne University offers a wide range of major and minor options – covering many different career paths. The path I decided on was education! I am pursuing a degree in elementary education in hopes of teaching second or third grade after I graduate. The reason I chose elementary education as my major is because I […]

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Why Professional Writing

by Tim October 30, 2014

I never really thought about why I changed to professional writing. I used to want to become a teacher, then it became too stressful. I have always enjoyed writing, mainly poetry and creative writing.The writing classes here have helped make my writing better. Dr. Sommer keeps asking me to put more detail in my writings […]

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Dreams Becoming Reality

by Carlyn October 20, 2014

A couple months ago, an amazing opportunity came my way. I was offered to be the head shoes and accessories coordinator for St. Louis Fashion Week Fall 2014. As someone that is a fashion major and wants to pursue event planning, this was an absolutely perfect position and way to combine my passions. The past […]

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My Future Self

by Raven October 20, 2014

Hey Fontys! I’m back! I know when you’re at a family function or talking to a staff member on campus, you probably have been asked, “What are you going to do after college?” And if you’re like me, you’ve had your life planned out since you were five. If not (and you’re lucky that you’re […]

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Breaking the Glass Ceiling

by Taylor October 14, 2014

Where I see myself five, ten, or even fifteen years from now crosses my mind quite frequently. I always wonder if I will accomplish my goals and succeed in my dreams. I think everybody probably wonders that. Since I am an accounting and business administration student, I plan on stepping foot into the business world. […]

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What I imagine life in ten years

by Tim October 14, 2014

In ten years, I will be 34 with a bachelor’s degree in Professional Writing. To me, the future is a scary thought because I have no clue what I want to do. Maybe some sort of writing writing or editing. Fontbonne has already helped me open a few doors to some careers. I am going […]

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Students writing for Real Life at Fontbonne are paid a small fee for each post by the university.