From the category archives:


During the autumn season there are not too many activities that I have done specifically oriented to the season other than the seasonal sport I was involved in throughout high school: football. My days of playing football are now over but I still deeply enjoy going to football games during the fall. I still go to many of my alma mater, St. Mary’s High School’s, football games every Friday when I get a chance and see my former teammates and coaches competing. I can go to just about any type of football game and immensely enjoy the atmosphere whether it’s a high school, college or professional level game. Even with it being a cold out, the game before me can provide enough excitement to warm me up. I was so used to playing every Friday night in the fall that I couldn’t just let it all go away that easily without still being able to enjoy it. High school football was one of the most fun, interesting and worthwhile experiences that I have ever taken part in and it had a large impact on my life.


In my first semester at Fontbonne University I have become involved in a number of different organizations. I am involved in the track and field team, the black student union, and GAP, which is a mentoring program that stands for “griffins achieving progress.” The track and field team means a lot to me because I am very passionate about track and have been doing it for the past six years of my life. My favorite thing about the track and field team is the great relationships I have with my coaches and teammates; there is a great bond between everyone on the team despite some differences and there is an overall fluid chemistry between everyone. The black student union is a great organization because it helps empower the students of color at Fontbonne and help us get our culture and interests across to the rest of the student body and faculty. The GAP program is a great help to the freshmen in helping ourselves become more organized and accustomed to life as a college student and being able to balance out many different things that occur within our life. This is a great support program for both the mentors and mentees because it’s a great learning experience for both.


There were a number of factors that went into account of my decision to choose to attend Fontbonne University. First, let me say the one reason why I almost didn’t come to Fontbonne. I simply thought it was too close to home. Growing up I lived in a Kansas City suburb for the first 15 years of my life until I moved to St. Louis with my mom, brother and step-father after my freshman year of high school. I only lived in St. Louis for three years at the time of making my college decisions however, in those three years I had experienced more in my life than I did for the first 15 years of it. I certainly experienced more of St. Louis in those three years than I ever did in Kansas City. I basically considered myself an honorary St. Louis native by the time I was graduating high school. However, I always had dreams of branching out and away from the nest to move on to bigger and brighter things so I often looked to go to school as far away from home as possible. I looked at many schools on the west coast and throughout the plains of Kansas that interested me. In November of my senior I had my official visit here at Fontbonne and I was very impressed to say the least. I intended on running track and field in college and I was able to meet a number of track athletes as well as my potential coaches and they left a very good impression on me with their friendliness and hospitality. Another occurrence that peaked my interest in Fontbonne was when I sat in on Dr. Oliverio’s literature class with a future teammate of mine. I really enjoyed the class and found it very interesting. I enjoyed Dr. Oliverio’s fun and engaging style of teaching and I wanted to be an English major in college and this class gave me a great impression of what the English department was like at Fontbonne.

A few weeks after my visit at Fontbonne I had my official visit at my second option of universities and it was a small private school, very much like Fontbonne, located in rural Kansas. The visit left a pretty good impression on me and I did not have any issues with the school until there was one question brought up to me by my potential track coach. He asked, “If you had a career ending injury, and could never run track again, would you still want to attend this school?” I thought very diligently about this question because it had a profound impact on me. I soon came to realize that no, I would not want to go to that school if there was no hope of me doing track again. I then thought about Fontbonne and asked myself the same question and came up with a different answer. I soon began to realize and appreciate all of the great, numerous connections that I made in my new town of St. Louis and how lost I would truly me in the Kansan plains. I just was not ready to hit the reset button on my life once again. Despite being only twenty minutes away from home, I was still able to give myself a new environment with all ranges of individuals while not being too far from my comfort zone. I made the decision to attend Fontbonne University in the spring of my senior year of high school and embarked on a new pathway of experience in my life.


Finals are approaching! For most high school and college students, this means a HUGE loss of sleep and long hours studying.. Basically, 3 weeks of hell..

Here’s a few tips to help everybody get through their week —

1) I’ve said this before and I’ll say it again.. Take naps! Naps are an amazing way to repair the body and the brain..

2) Eat healthy, drink water, and exercise! All of these things are important for every day living but they are even more important during finals when the body is weak and running on things like caffeine or 3 hours of sleep!

3) Take study breaks.. I don’t mean stand up from your chair and stretch your arms out.. I mean step completely away from your work and go do something for 15 mins.. You’ll be amazed at how refreshed you are!

4) Call your parents! Not only will they love it and enjoy hearing about how hard your life is as a college student but again, you will feel eager to get back to studying..

5) Follow Fontbonne University (fontbonneu) or myself (evanj_247) on Instagram and waste some time looking at amazing pictures!



What I Learned this Year…

by EJ April 22, 2015

The semester is almost over and hopefully all of you are feeling that you didn’t hold anything back! I don’t know about you but my first swim of the year is always better when I feel that I did the best I could possibly do. This week is about sharing the most important thing I […]

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Selfie here, selfie there..

by EJ April 7, 2015

This place is full of things to do and places to see! Plus, what’s better than taking a good selfie!?

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It’s college… Spread your wings!

by EJ February 3, 2015

(First time blogger — I’m not going to lie, i’m a little nervous!) I don’t know if you’ve heard but the division 3 Fontbonne Men’s basketball team just defeated the SLIAC #1 ranked team in Spalding University for the first time in program history! Both teams fought hard the entire game but the Griffins came […]

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Getting Out of Your Comfort Zone IS a Good Thing!

by Katie November 25, 2014

One of my latest experiences at Fontbonne was teaching a Sports Nutrition lesson to the Lacrosse players at Fontbonne University.  Initially, I though this was way out of my comfort zone.  After the experience, I found out that it was completely painless!  Although public speaking has never been my strong suit, I loved the confidence […]

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Cardinal Nation

by Alumni Posts September 16, 2014

This past Saturday I went to a Cardinals game with two of my good friends. The athletic office had tickets on sale for $30. We took the metro to Busch stadium and first went to Ballpark Village for some drinks, and then went to our seats. It was a pretty good game! There was a […]

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New people, new school.

by Cathy September 9, 2014

Freshman year is like a blank sheet of paper, you wield a pen waiting to make your mark on it. The question that burns into you is, “Who do I want to be?” That’s just the issue, you never know. You don’t know who you are, until you finally meet others. Until you finally surround […]

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Students writing for Real Life at Fontbonne are paid a small fee for each post by the university.