One of my latest experiences at Fontbonne was teaching a Sports Nutrition lesson to the Lacrosse players at Fontbonne University. Initially, I though this was way out of my comfort zone. After the experience, I found out that it was completely painless! Although public speaking has never been my strong suit, I loved the confidence I gained from jumping past this hurdle. I truly appreciate that the classes I take at Fontbonne give me a positive push in the right direction, even if it feels scary at first.
Next fall, I am collaborating with another dietetics student at Fontbonne to create a grant proposal for a nutrition education program for athletes on the Fontbonne campus. Fingers crossed! Here’s a little Pinterest inspiration for anyone who’s pushed past their comfort zone these past few weeks, and anyone that needs a little encouragement this week. Also, if you’d like to check out my website with my lesson plans on Sports Nutrition, it will be up and finished by this weekend! Click here!
It has been a long semester, but we all survived, didn’t we?
Best of luck in the Spring! Happy Holidays!
This past Saturday I went to a Cardinals game with two of my good friends. The athletic office had tickets on sale for $30.
We took the metro to Busch stadium and first went to Ballpark Village for some drinks, and then went to our seats. It was a pretty good game! There was a lot of action and good plays, from both teams. We won this game and the series against the Rockies! I was worried about the weather since it was a night game, and that it would be super cold. It wasn’t that bad.
After the game we went out, danced, and met a few interesting people. Overall it was a good night.
Ballpark Village before the game
Decked out in Cards gear
Freshman year is like a blank sheet of paper, you wield a pen waiting to make your mark on it. The question that burns into you is, “Who do I want to be?” That’s just the issue, you never know. You don’t know who you are, until you finally meet others. Until you finally surround yourself with people that you believe to be awesome.
I walked onto campus a little earlier than most freshman, being that I’m an athlete. The people I met on campus first were my team and that was an experience. In any sport, you start off picturing the whole season, what it will be like. The first day I met my team, we had a “heated discussion” over the pronunciation of Reese’s. Right off the bat, I knew these people were fun. I knew that I didn’t have to worry about being an odd individual because, sorry guys, everybody on my team has one thing that makes them “weird” and I think that’s the beautiful thing about people. I’ve heard that the people at Fontbonne were welcoming, but I didn’t, nor could I ever, imagine I would hit it off with people so quickly. I walked out of practice that day feeling a little less anxious, I knew I had a guaranteed support system. Athletics are funny like that, they turn out to be your family away from home.
My first impressions of Fontbonne University weren’t the buildings, they were the people. The people here are so welcoming and accepting towards what makes you, you. They don’t try to fix you, they enhance you. They make you into the person you were meant to be, not who they want you to be. The freedom to be yourself can really do wonders for someone and the first people you meet can make you feel like you chose the right place.
If you want to stay fit, playing sports is a good way to do it. It can also create many opportunities for you. My brother attends SLU high school and is on the track team. This has created many opportunities for him, such as going out of town, creating new friends, and college offers. Not to mention it also helps him to stay in shape. Doing sports and having good grades can get you a full scholarship. Hard work and dedication pays off.