From the category archives:

Academics

This semester I’m taking a class called Experimental Foods.  In that class, we choose an “alternative” style recipe to work with the entire semester to perfect.  For example, instead of mac n’ cheese-  dairy free mac n’ cheese or low sugar brownie made with black beans instead of a regular brownie.

In my group, we are creating an allergen free French toast (free of the 8 common allergens, including eggs, dairy, and wheat).   It’s been an adventure since a) I LOVE French toast and b) it’s a bit of a challenge getting the texture right with zero eggs!

It’s also encouraged me to make French toast a ton at home.  This recipe is NOT the recipe we are using in class, but more-so my own creation based off a standard French toast recipe.

 

Ingredients:

2 slices ezekial bread

1 egg

1/4 cup almond milk

1 tbsp vanilla protein powder

1 tsp vanilla

dash of cinnamon and nutmeg

Top with:

Cinnamon, raspberries and vanilla greek yogurt, yumm :) !

Directions:

Whisk egg, vanilla, almond milk, and spices into a bowl

Dip toast in mixture, soak both sides.

Heat oil on  griddle to medium low heat.

Add toast to hot griddle and cook about 2-3 minutes per side, or until browned.

** You can certainly add your own toppings or change what type of milk you choose!  Get creative & Enjoy :)

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When I was in high school, I was selected to join the honors program at Fontbonne, and I accepted. Accordingly, I was required to take at least twelve credits of honors courses offered here. I completed that after my sophomore year. However, there is one last thing that needs to be done in order to complete the honors program before I graduate. It is required to complete an honors senior project. The meaning of this is very broad and completely depends on the student and their major. It is pretty much up to the student what they want to do for the final project, as long as it is initially approved and extends beyond standard classroom work that is assigned to everyone else.

I knew that I wanted to do a project that required hands-on work because I really enjoy being crafty. The teacher of my independent study visual merchandising class connected me with a store owner named Dorothy. She recently opened her store, Bespoke, at a new location on Cherokee Street. It is a very large space with room for two window displays. Therefore, I helped Dorothy out by building a visual display that she can keep up year-round. Bespoke is not a traditional boutique or clothing store. Dorothy creates custom-made garments for people, and also sews alterations on pre-made garments. Accordingly, I wanted to incorporate tools that she uses daily, such as thread, ribbon, buttons, needles, and measuring tape. I used these items to create screens as the backdrop (and within the store), as you can see from the pictures. Maroon, gray, and tan is the color scheme of the Bespoke logo, so I continued that in the display. Finally, there are two dress forms in one of the windows that are intended to tell a story of how a garment is put together. That is why the first look is partially sewn.

I really enjoyed working on this project and getting to know Dorothy over the last couple months. It was a great learning experience having the opportunity to see her at work and hear all about her background. And like I said before, I love being crafty! Now that the project is done, I need to compile my process into a portfolio. After I turn that in, I can officially say that I completed the honors program at Fontbonne.

bespoke

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Hey Fonties! Welcome back! I hope your spring break was absolutely fabulous (I’m really sad it’s over… can we have a spring break redo?…. No?…. Okay….). Anyway, let’s  jump right into it then. In my three years as a Griffin, I’ve noticed a lot of little golden nuggets that make Fontbonne a great place to learn and grow. Here are my five favorite things that make Fontbonne amazing.

1. The Campus

Being on campus will make you feel like you’ve stepped off of a page of “Better Homes and Gardens.” Fontbonne in the spring is absolutely gorgeous

2. The People

When I say I’m extremely blessed and fortunate to be a part of the Fontbonne family, I mean it wholeheartedly. The people you will encounter on campus will continuously fill your spirit with joy.

3. The Staff

Fontbonne teachers and staff are awesome people. The teachers here take time to get to know you personally, and make it their business to make sure you succeed.

4. The Class Size

You will never feel lost in the shuffle or like another number on campus. The class sizes are small enough so that everyone in the room gets what they need.

5. Your Major

*inserts comments here*

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Isabella

PRAXIS PANIC

by Isabella on March 18, 2015

in Academics

On Monday, I had the good fortune to take my PRAXIS examination. It’s the exam all students wishing to obtain licensure to become a speech-language pathologist have to take. It’s nerve-wracking because it’s expensive, and taking it again is a depressing prospect. You can take it as many times as you have to but you can only take it so many times; once you use up those “lives”, you have to wait until the next cycle.

I have been studying speech-language pathology for many years and one thing I definitely learned is that I’m not a standardized test taker. It’s terrifying. One would think that multiple choice questions are easy… not so for me. I am generally bad at math, so no wonder probability isn’t often on my side.

But God was that day. God always is. With a mix of prayer, practice tests, support, and studying, I passed the PRAXIS. And it felt great.

Standardized tests make up a large number of application processes. To be accepted into college, you have to take the ACT or the SAT, or some equivalent. Some students have to take the TOEFL (Test of English as Foreign Language). Of course, in our classrooms, our teachers are merciless when it comes to tests. When you’re thinking about graduate school, signing up to take the GRE is a dismal sign that you’re growing up.  Then, certification requirements often include PRAXIS or other tests to make sure you’ve got the chops to be a licensed whatever-you-are-studying-ist.

Yes, those tests are necessary. I understand why they are. It just makes paperwork easier, and the process is simplified. These tests are an objective measure that can be used to determine eligibility. BUT it does not make you who you are. Never forget that. You can pass or fail a test, but it does not define you. That’s not to say, don’t try your best! I think you can trust that you know more than you know… and that you are receiving an education at an amazing institution that prepares you well for all of those tests you will need for your future.

Best wishes!

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What Makes Fontbonne Unique

by Katie March 18, 2015

When I first visited Fontbonne I had a gut feeling that it was the perfect school for me. Fontbonne was not the first campus I visited.  I was weighing the pros and cons of a handful colleges in the Illinois and Missouri area and as fate would have it, I decided to check out Fontbonne. […]

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National Nutrition Month has hit Fontbonne!!

by Hannah March 6, 2015

This week marks the first week of March! You know what that means?! Well… yes, March Madness… BUT! Also, National Nutrition Month®!!   National Nutrition Month® is sponsored by The Academy of Nutrition & Dietetics to help promote awareness of the importance of a healthy diet and to advocate for the profession of dietetics. This […]

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March is the National Nutrition Month!

by Kathy March 6, 2015

Hello everyone, Does anyone know that this month is the National Nutrition Month? Few months ago, the undergraduate students in the HES Department began planning different activities on campus for the National Nutrition Month. Some of you may have seen that there was food tasting at the library and there a food display in AB […]

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Get Your Life Together: Get a Planner!

by Celeste February 26, 2015

There is one thing that I cannot live without. It’s white with small gold polka dots and filled with writing. It follows me wherever I go. It’s my planner. If you don’t have a planner…GET ONE. You can even use the calendar on your phone if that is easier for you. I’m telling you, it […]

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Wacky Warhol Display

by Carlyn February 23, 2015

This semester, I am enrolled in an independent study visual merchandising class. This is the first time I have taken an independent study, so it is a very different structure to get used to. Everything is done on my own time, yet I still have to communicate with my classmates because we are completing displays […]

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Leaving the Lions

by Raven February 23, 2015

Hey Fonties! Hope you had a fabulous week. I can’t believe I’m almost a college senior! Time really does fly when you’re having fun. It seems like just yesterday, I was being fitted for a cap and gown for high school graduation. When I think about my transition from high school to college, I remember […]

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Students writing for Real Life at Fontbonne are paid a small fee for each post by the university.