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Alumni Posts

Alleviate Stress as the Semester Ends

by Alumni Posts on November 16, 2015

in College Life

1. Keep active! Walking or doing yoga or going to the gym is a great way to alleviate stress as the burden of finals and research papers comes nearer in the next few weeks. Exercise means endorphins and endorphins make you happy!!!

2. Sleep. Getting at least 8 hours of sleep will prevent you from being anxious, overwhelmed, and tired as the next few weeks go on. It will also leave you well rested and your body will love you in more ways than one.

3. Make a schedule. Start studying for finals and do papers ahead of time — don’t leave them to last minute. Even writing a few paragraphs a day for your papers will leave you ahead and less overwhelmed as the due dates draw nearer.

Doing all three of these things will help keep you motivated as winter break comes closer and this semester finally comes to an end! That way you’ll do well on your finals and be able to finally relax as December 10th arrives!!

Good luck everyone!!

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Students writing for Real Life at Fontbonne are paid a small fee for each post by the university.