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For everyone starting college for the first time (especially those right out of high school), it can seem like an overwhelming experience. You have harder classes, a larger homework load, and, more importantly, a lot more freedom. It can be very easy to get swept up in the social life of college while trying to balance your school work. The best advice I can give, from everything I’ve learned, is make time for yourself.

Learn to make some time each day or each week, even if it’s only 30 minutes, to relax and breathe. Go for a walk, read a book, sit in a coffee shop, etc. Just take some “me” time to unplug from the world and concentrate on recharging your batteries. Even extroverted people should take some time to have a breather. It can be good for your mental, physical, and emotional health; which is very important in the fast paced life of college. I would also say make extra time to get enough sleep as well. If you’re well rested you’ll be more alert in class and your immune system will be better able to fight off illness. Always remember to take care of yourself, a little bit goes a long way.

Cheers!

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Students writing for Real Life at Fontbonne are paid a small fee for each post by the university.