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Alumni Posts

Fueling up for Finals!

by Alumni Posts on May 6, 2015

in Academics,College Life

It’s finals week and many of you have started the stressful endeavor of studying for finals!

Now, you might swear by all-nighters and that “I-learn-better-under-pressure” excuse, but here are some legitimate tips for a brain-boost while you study for finals.

1. Don’t forget to sleep!

You may be tempted to stay up all night but getting some shut-eye will help you remember all that useful info you studied.  Plus, who wants to be groggy on finals morning?  Study hard, sleep hard.

2.  Have a healthy snack

A snack with fiber and protein will keep you from feeling that mid-day “crash” in energy.  Try a granola bar like Kashi or Luna,  string cheese and whole wheat crackers, or a bowl of cereal made with whole grains like Special-K, Kashi, or Multi-grain Cheerios with milk.

3. Get an natural energy drink

Try brewing a cup of green/black/white/herbal tea with lemon or coffee however you like it.  These are better ways to get quick energy than, say, a soda or energy drink with tons of sugar.  The bookstore in Ryan sells Noggin energy drinks made with stevia and green tea extract, in addition to cold-bottled Starbucks drinks if you can’t get off campus.

4. Relax and know that summer is almost here!

Trust me, I have to remind myself of this one too.  Don’t completely forgo studying because it’s almost the end of the year, but use it as motivation to do your best and not let the stress of finals ruin your mood.  Summer is just around the corner!

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Students writing for Real Life at Fontbonne are paid a small fee for each post by the university.