Alumni Posts

How to stay cool during the summer

by Alumni Posts on July 23, 2014

in Extracurricular

One way to have fun over the summer while staying cool is to go swimming. This is the best way to stay cool over the summer and make sure that your body doesn’t overheat. Water parks, the YMCA, or even using a water hose from your house will help to keep you cool during the summer. Make sure that you stay hydrated by drinking lots of water and eating popsicles. There’s nothing better than a glass of ice cold water or lemonade during the summer. Make sure that you bring water bottles with you where ever you go and also those who are around you. You can never drink too many fluids during the summer. If you don’t have central air at the house, make sure that you have one fan in at least every room in the house to prevent overheating, Since the summer heat can be draining to the body, be sure to eat lots of fruits and vegetables. Have fun staying cool!

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