Happy Tuesday Everyone!

We are about to that time in the semester where the newness is wearing off, assignments are piling in, and I am gradually starting to get behind on my laundry… Welcome back to college! I am very excited to have the opportunity to post for all of you this year! First, let me tell you a bit about myself…

My name is Hannah. I made the conscious decision to accept entrance into Fontbonne’s graduate program to obtain my Master’s in Multidisciplinary Health Communication Studies (yeah, it’s a mouthful :-D). I am doing the Individualized Supervised Practice Pathways (I will refer to is as ISPP in my further posts) option, which is just a fancy way to say my Dietetic Internship (DI). I just graduated in May with my undergraduate degree from Northern Illinois University in Nutrition & Dietetics (Go Huskies!). My hopes and dreams for my future career are to be a Registered Dietitian involved in nutrition communication; whether that be public relations, health campaigns, event coordinating, or political advocacy.

A month after walking across that stage, I moved to St. Louis from Rockford, Illinois, to start in Fontbonne’s grad program! Therefore, I still consider myself a newb to the area. I have managed, however, to forgo the GPS and be an independent navigator, which is a pretty big feat I must say! Anywho, I am incredibly happy with my decision to come to Fontbonne as a grad student (although I greatly underestimated how much brain strain was involved in grad school..) and embark on this new journey! St. Louis and the Fontbonne community have been gracious hosts thus far and this seems to be a great voyage for my academic growth!

Since I am not just a dietetic-professional-in-training but also a health enthusiast, I will be using my blog posts to share (what I hope to be) helpful, healthful insight to the Fontbonne community! Since this is the first post, I will start you on a more painless note. :)

I say it is the little things in life that count; catching that green light, someone holding the door open for you, or getting that last chocolate chip cookie (yes! I do eat those!) Just as it is the small moments that make life sweet, the same holds true with your health. It is the tiny things that are often overlooked or seem insignificant that can really make or break your progress towards a healthy lifestyle. Here are a few small, simple things I try to do everyday to keep my body in tip top condition.

1. Add a spoonful of chia seeds

Chia seeds have been getting a lot of attention lately for being a “superfood.” In my mind, all foods are super in one way or another (taste, health benefit, ect.) and therefore I don’t like to put only specific ones in this spotlight. However, chia seeds can be very beneficial when looking at nutrient content. They are a great source of Omega-3, protein, fiber, magnesium, iron, calcium, and zinc! I simply add a spoonful of chia seeds to breakfast cereal, smoothies, or yogurt to give them a bit more of a nutritious punch.

2. Balance with fruits and vegetables

As I mentioned earlier, I might be a dietetic student but I also have quite a sweet tooth! Even though I know those chocolate chip cookies are not the best for me, I have a hard time saying no. Thus comes another nutrition philosophy of mine, all things in moderation! Don’t deprive yourself of sweet treats, just moderate them. I like to help quite the guilt of succumbing to my sweet tooth by adding a handful of fruit or veggies on the side. Take this morning for example; I made cinnamon rolls. I had a few (small) cinnamon rolls but I also had a few kiwis to make sure my breakfast included some beneficial nutrients. I also did not eat the entire package of cinnamon rolls (though tempted..) Pairing a small portion of a “sometimes” food with a handful of fruits or veggies is a great way to treat yourself while still getting essential nutrients as well!

3. Finding time to play!

We have all heard time and time again how important exercise is for our health. I was thinking the other day, how was it so easy to be active as a child yet more difficult as we become adults? Granted, yes less energy and busier schedules play a factor, but I believe your mental approach is key to every situation! As kids, we simply saw it as going outside to play! I find it much easier to entice myself to be active if I see it as “playing” rather than “exercising.” When I think, “I need to go exercise,” I get the immediate feeling of boredom, angst, and resistance. I find a million excuses and reasons for why I should do other things instead. But when I say, “I need to go play,” I start to feel energized and excited! Seeing it as “playing” just gives it that sense of fun and a way to release stress! It takes those same activities and gives them a more positive attitude. Also, calling physical activity “playing” opens your mind to more ways to accelerate that heart rate rather than the boring, old jogging on a treadmill (seriously.. 10 mins of that is all I can take..). So relax a while today and go play!

Are there any small tricks you try to implement into your day to stay on top of your health game?

Feel free to send in any nutrition or health questions to EddyH@fontbonne.edu and I may feature my responses in a future post! Also, I encourage you all to check out my personal health blog, The Wholey Trinity, and like the Facebook page!

- XOXO Hannah

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This past Saturday I went to a Cardinals game with two of my good friends. The athletic office had tickets on sale for $30.

We took the metro to Busch stadium and first went to Ballpark Village for some drinks, and then went to our seats. It was a pretty good game! There was a lot of action and good plays, from both teams. We won this game and the series against the Rockies! I was worried about the weather since it was a night game, and that it would be super cold. It wasn’t that bad.

After the game we went out, danced, and met a few interesting people. Overall it was a good night.

 

Ballpark Village  before the game Ballpark Village before the game Decked out in Cards gear Decked out in Cards gear Our view Our view
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Conner

Stuck in Summer

by Conner on September 15, 2014

in College Life

I know that the academic year has begun, but I can’t help thinking about the summer I just had each day. After class, after this meeting, that practice, that job, all I can seem to do is remember and relive through memories of where I was this summer, thanks to Fontbonne.

Fontbonne offers many study abroad programs for a variety of times, majors, and countries. I decided about ten months ago that I was going to do it. Finally study abroad.

Fully committed, everything somehow came together, and I spent five weeks in London, one in Paris, and then one week on holiday in Prague and Barcelona this summer. I studied at Regent’s University: London, and took two classes related to my major, Fashion Merchandising.

Yeah, I missed out on that wonderful St. Louis summer, and came back so dreadfully tired, but none of that matters. The experiences I had, both in and out of the classroom, don’t compare to any others in my lifetime. I would go back and do it all over again, given the chance. Studying abroad definitely helped me see the world in a new way, and how I fit in it. Before, I used to think St. Louis was enough for me. Now, I don’t know. Maybe Fontbonne is the stepping stone, the mother university to prepare me for what I’m really meant to do in life — that being anything I wish.

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Brianna

Lucy… I’m Home!

by Brianna on September 15, 2014

in Campus Community

Here I am, exiting off highway 40, listening to Latch by Sam Smith. It wasn’t until I passed the legendary corner Walgreens that it hit me that I was headed to Fontbonne University. How did this summer baby (who loves school but also appreciates the ever-so-glorious three-month break) find her way back onto a college campus? Granted it was for a quick stop at one of my favorite libraries, but still I wondered ‘Wow, I have somehow managed to end up back here!’ I chuckled at what I though was just a passing thought.

As soon as I stepped out of my car, I realized I was wrong. I happily began to take in the calming scene of my campus. I felt my heart warm as I began to smile. I believe that is the true feeling of joy, when you can smile at nothing in paticular. It was a mix of both excitement and comfort, as if I had just stepped into my home after a long trip. It was then that I realized how much I truly love Fontbonne University.

Whenever I am here I know I am surrounded by genuine people who truly value education. They not only embrace every student, but they also act as living examples of how hard work leads to success. Popular writer Oliver Wendell Holmes Sr said “Where we love is home- home that our feet may leave but not our hearts.” I left Fontbonne that day not only thankful for another two weeks of summer vacation (Fun and Rest — Yayy!), but also eager. I was eager to return back to Fontbonne, a place where my heart feels at home!

 

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Casting Call!

by Carlyn September 15, 2014

Through a connection made at my internship, I was offered a position as the Shoes and Accessories Coordinator for St. Louis Fashion Week this fall. As someone about to graduate with a degree in fashion and wanting to go into event planning, this is absolutely perfect for me. The last couple years, I have helped [...]

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Home Sweet Home

by Raven September 15, 2014

Well folks, I’ve survived my first month of junior year! (pats for Raven!) and I am so happy to be back! After a long and exhausting summer, I can honestly say that I was becoming really bored. So you can imagine my excitement when the first day of classes finally came. I was pumped! I [...]

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New Places, New Faces

by Abby Towle September 12, 2014

My first few weeks at Fontbonne have been AMAZING! I am from St. Paul, Minnesota and transferred to Fontbonne this semester from the University of Minnesota, so I am a long way from home! I got accepted to Fontbonne last spring, was granted a generous scholarship, and then everything just fell into place! I couldn’t have [...]

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Meeting Dr. Pressimone

by Sara September 11, 2014

I was lucky to meet Dr. Pressimone at the international students dinner on September 4th. As I came near the Wydown House, I noticed how everything was set up to make this dinner a welcoming experience. The flags in the entryway representing the countries, the tables in the front porch and the decorations inside the [...]

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This is the new year

by Tim September 11, 2014

It is my last semester here at Fontbonne. It is starting to kick in that I will be starting a new adventure after this. I have grown since I transferred here — about myself and about others that I care about. Here is a list of things that  I have discovered since I began here. [...]

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New people, new school.

by Cathy September 9, 2014

Freshman year is like a blank sheet of paper, you wield a pen waiting to make your mark on it. The question that burns into you is, “Who do I want to be?” That’s just the issue, you never know. You don’t know who you are, until you finally meet others. Until you finally surround [...]

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Students writing for Real Life at Fontbonne are paid a small fee for each post by the university.